Awesome After Cancer
A Prescription for Life
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Narrado por:
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Monica Davis
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De:
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Dr. Tonya
Acerca de esta escucha
Cancer was her job—until it became her diagnosis.
Dr. Tonya Echols Cole knows cancer intimately. Not only has she worked as an oncologist for decades, she is also a breast cancer survivor. Her unique position of having been both cancer doctor and cancer patient allows her to give real-world advice about how to overcome challenges that cancer survivors face, both during and after treatment. Now, in Awesome After Cancer: A Prescription for Life, Dr. Cole combines anecdotes from her own cancer journey with personal development strategies and health maintenance advice into a comprehensive prescription for cancer survivors to thrive in a more healthy, confident, and abundant life. Learn how to reclaim what cancer has taken from you.
You don’t have to just survive after cancer—you can be awesome.
©2018 Tonya E. Cole MD (P)2022 Tonya E. Cole MDLos oyentes también disfrutaron...
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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