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Autogenes Training zum Einschlafen
- Tiefenentspannung für den ganzen Körper mit sanfter Schlafmusik (Tiefer Schlaf)
- Narrado por: Torsten Abrolat
- Duración: 53 m
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Autogenes Training zum Einschlafen
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Resumen del Editor
Du findest keinen Weg in den Schlaf? Deine Gedanken kreisen unentwegt nachdem Du die Augen geschlossen hast? Du wälzt dich ständig hin und her?
Diese wohlkomponierte Einschlafhilfe mit der Kombination aus Entspannungsformeln des Autogenen Trainings, spezieller 432 Hz Einschlafmusik und dem Wellenrauschen der Ostsee (Sehlendorf) beruhigt Dich nach und nach und lassen Dich in einen tiefen Schlaf finden.
Finde gedanklich und körperlich vor dem Einschlafen Ruhe und gleite sanft in den Schlaf hinüber.
Das Autogene Training ist ein anerkanntes Entspannungsverfahren. Mit den Formeln dieses selbstbeeinflussenden Verfahrens entspannst Du einzelne Körperregionen und schaltest so quasi "automatisch" und unmerklich vom Alltag und Deinen Sorgen ab. Dein ganzer Körper wird so tiefenentspannt und Dein Geist beruhigt sich gleichsam mit.
Neben der ruhigen anleitenden Stimme ist für eine klangliche Schlafatmosphäre gesorgt: Das Rauschen des Meeres wird kombiniert mit einer sanften, wohlklingenden und eingängigen Entspannungsmusik (in 432 Hz). Die feine Abstimmung von Wort, Musik und Naturgeräuschen verstärkt die beruhigende Wirkung auf Deinen Geist und Körper. Das Meer und die Musik erklingen nach der Entspannungsübung lange weiter, halten Dich in deinem persönlichen Entspannungszustand und lassen Dich, wenn Du nicht schon in Morpheus Armen ruhst, sanft und schwerelos einschlafen.
Nach mehrmaligem Anwenden verbessert sich die Wirkung und das Autogene Training entfaltet seine volle regenerierende und entspannende Wirkung auf Körper und Geist.
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