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Autogenes Training - Komplett - (Ohne Musik) - Mit Meeresrauschen/Naturgeräuschen
- Tiefenentspannung für Körper und Geist
- Narrado por: Torsten Abrolat, Franziska Diesmann
- Duración: 1 h y 38 m
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Autogenes Training - Komplett - (Ohne Musik) - Mit Meeresrauschen/Naturgeräuschen
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Resumen del Editor
Geniesse dieses anerkannte Tiefenentspannungsverfahren ohne Musik, nur mit ruhiger anleitender Stimme (männliche oder weibliche Stimme wählbar) und sanften Naturgeräuschen im Hintergrund: Alle aktuellen Formeln des Autogenen Trainings für die ganzheitliche Entspannung.
Diese wohltuende Entspannungsübung von SyncSouls ist ein guter Alltagsbegleiter für die regelmäßige Anwendung des Autogenen Trainings. Sie unterstützt das schnelle Hineinfinden in eine tiefe und umfassende Entspannung.
Mit den einfachen und gut einprägsamen Formelsätzen des Autogenen Trainings werden Köperregionen wie Arme, Beine, Bauch und Gesicht tiefenentspannt, die Atmung und der Herzrhythmus werden stabilisiert. Außerdem wird der Focus auf die Beruhigung der Gedanken und ein entspannendes, tiefes Wohlbefinden gelegt. Freue Dich auf tiefenentspannende, stressfreie Momente im Alltag. Begleitet werden die Formeln von Naturgeräuschen (Meeresrauschen/Wiese in der Natur), die fein abgestimmt auf den Inhalt zusätzlich befreiend und stresslösend wirkt.
Für Einsteiger empfehlen wir auch unser Autogenes Training 1.
Das Autogene Training ist ein weltweit anerkanntes Entspannungsverfahren. Es lässt sich auf zwei wesentliche Grundprinzipien zurückführen: Tiefe körperliche Entspannung (Körperwahrnehmung und entspanntere Muskulatur) und seelische/geistige Entspannung durch Autosuggestion. Die eigene Körperwahrnehmung wird geschult und verbessert. Außerdem wird das autosuggestive Verfahren dafür genutzt, um z.B. eine entspanntere Muskulatur herbei zu führen und diese schneller und intensiver zu spüren. Mit dem eigenen Bewusstsein, also mit den eigenen autosuggestiven (d. h. selbst beeinflussenden) Kräften kann man seine körperliche und seelische Entspannung hervorrufen. Man ist also in der Lage, mit sich selbst beeinflussenden Formeln seinen Körper und Geist in einen Zustand tiefer Entspannung zu bringen.
Dieses Verfahren wird in diesem Hörbuch Autogenes Training Komplett (ohne Musik) - Tiefenentspannung für Körper und Geist ganz einfach und klassisch den ganzen Körper entlang angewendet.
Du hast die Möglichkeit zwischen einer weiblichen und männlichen anleitenden Stimme zu wählen.
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