Anti-Inflammatory Diet: A Complete Guide to the Anti-Inflammatory Diet Audiolibro Por Anas Malla arte de portada

Anti-Inflammatory Diet: A Complete Guide to the Anti-Inflammatory Diet

What You Should Eat & Avoid to Reset Your Immune System

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Anti-Inflammatory Diet: A Complete Guide to the Anti-Inflammatory Diet

De: Anas Malla
Narrado por: Ralph L. Rati
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Less stress, more energy!

This audiobook contains proven steps and strategies on how to fight inflammation and improve your overall health with the anti-inflammatory diet.

If you suffer from chronic inflammation, then you know the amount of chaos it can cause in a human body. Inflammation can lead to some chronic diseases and can be the major factor in making you feel less energized and more stressed.

Take a look at what this audiobook will cover and how it can help you:

  • Inflammation info - why are you having so much trouble with inflammation and when you should start worrying?
  • Anti-inflammatory diet - general overview of your new way of nutrition. It contains all the info you need.
  • Foods to eat and avoid - an in-depth list of the foods you can and can’t eat on the anti-inflammatory diet.
  • How to start anti-inflammatory diet - the majority of people has most problems in the beginning phase and their adaptation to the new way of nutrition. That is why this audiobook will provide you with a guide on how to start and get you familiar with the anti-inflammatory diet pyramid.
  • What else you can do to fight inflammation - anti-inflammatory diet is not only about nutrition, it is also a change of lifestyle.
  • And much more!

Buy it now and get ready to take your health to the next level.

©2017 Anas Malla (P)2019 Anas Malla Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable

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This book briefly describes what is inflammation and how it's harmful for the body. The book mentions food that should be included and excluded from your day to day life.
I recommend this book to people beginning their health journey and transitioning to a healthier lifestyle.

Good Resource to have

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