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Angst begreifen lernen - Angst bewältigen - Ängste besiegen
- Entspannung und Imagination zur Angstbewältigung
- Narrado por: Franziska Diesmann
- Duración: 1 h y 15 m
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Angst begreifen lernen - Angst bewältigen - Ängste besiegen
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Resumen del Editor
Syncsouls hat "Ängste besiegen" entwickelt. Dieses ist ein imaginatives Verfahren mit Entspannungselementen aus dem Autogenen Training. Es besteht aus positiven Imaginationen, die Sie an einen sicheren Ort ohne Angst bringen, an dem man sich geborgen und sicher fühlt und neue Kraft und Mut schöpfen kann. Dies ist ein Weg zur Selbstberuhigung und Minderung von Ängsten. Diese Übung sollten Sie regelmäßig mehrmals in der Woche anwenden, damit sich Ihre Ängste langsam lösen und Sie eine neue Zuversicht bekommen. Des Weiteren hat Syncsouls eine kurze Vorstellungsübung für akute Angstsituationen entwickelt, in der Sie Ihre Angst sozusagen "systematisch runterkühlen" können. Doch hören Sie selbst und begeben Sie sich mit den Übungen von Syncsouls erfolgreich auf eine neue Ebene in der Auseinandersetzung und Selbstberuhigung Ihrer persönlichen Ängste!
Sie haben die Möglichkeit zwischen einer männlichen und einer weiblichen anleitenden Stimme zu wählen. Dem einen fällt die Entspannung bei einer tieferen männlichen Version leichter, den anderen inspiriert die weibliche ruhige Stimmlage. Entscheiden Sie selbst.
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