Anger Is Your Compass

Harness the Wisdom of Anger and Transform Your Life

De: Moshe Ratson

Narrado por: George Sirois

Duración: 9 h y 5 m

Resumen del Editor

What if you don’t have to get rid of your anger?

What if anger can make you wiser, happier, and more fulfilled?

Anger is an internal warning system that alerts you to problems and shows you how to solve them. With his revolutionary approach, psychotherapist and anger specialist Moshe Ratson teaches you how to access the wisdom of anger to transform your life. This anger management program provides practical skills and exercises that will help you establish emotional freedom and become your best self, benefiting you and everyone around you.

Anger Is Your Compass invites you to:

• Discover the wisdom underneath anger.
• Regain emotional balance when experiencing anger.
• Utilize anger to fulfill needs effectively and create value in life.
• Develop greater mindfulness and compassion.
• Harness anger as a force for good.

“Wise and well-written.... Highly recommended.” (Steven Hayes, PhD, professor of psychology, University of Nevada; originator of Acceptance and Commitment Therapy (ACT); and author of A Liberated Mind)

“A wise and compassionate book that shows a way to transform anger by mindfully tuning in to it.” (Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook and Living with Your Heart Wide Open)

"This book is comprehensive, insightful, and filled with helpful tips. Read it, apply it, and your life is bound to change for the better." (Raphael Cushnir, author of The One Thing Holding You Back and Surviving the Divine)

“Anger Is Your Compass is as thorough a guide to understanding and taming anger as I have seen. The book guides you step by step to a better, more fulfilled life.” (Fredric Luskin, PhD, author of Forgive for Good, director of the Stanford University Forgiveness Projects, professor at the Institute for Transpersonal Psychology)

"Denying our anger isn't nearly as useful as understanding it. This thoughtful explanation is a perfect place to start." (Seth Godin, marketing guru and New York Times best-selling author)

“Most books about anger are for people with serious anger problems; this one is for everyone who wants to learn and grow from the universal human experience of anger.” (William Doherty, PhD, professor of family social science, University of Minnesota, and author of Take Back Your Marriage)

Other benefits of Anger Is Your Compass include:

• Getting a new practical solution to anger.
• Temper your anger and keep your cool.
• Learn to express anger productively.
• Spot your anger triggers.
• Live a vital and happy life.
• Build the pathway for emotional freedom.
• Use your anger to heal your dark side, grow, and transform.
• Learn de-escalation techniques and effective communication skills.
• Learn how to constructively deal with anger, conflict and provocative situation
• Identify the unmet needs that prompt anger and fulfill them successfully.
• Use anger effectively to show you how to live your values, rather than violate them.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Moshe Ratson (P)2023 Moshe Ratson

Better than anger management

This shows you how anger can be a good indicator of your values and virtues. It also addresses assertive communication as opposed to agressive or passive.