ADHD Brain Powers

Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More

De: Alanna Clayton

Narrado por: Joyana Richer

Duración: 3 h y 4 m

Resumen del Editor

Don’t let your adult ADHD hold you back any longer!

Are you tired of feeling like your adult ADHD is a constant obstacle in your life?
Does your ADHD make you feel like you’re not able to reach your full potential?
Do you sometimes feel like your life would be easier if you didn’t have ADHD?

What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered?

ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.

Inside, you’ll discover:

• The hidden strengths and abilities your ADHD gives you access to, waiting to be uncovered
• A unique set of tools you can use alongside your strengths to maximize their power
• 136 practical strategies to overcome everyday obstacles in every area of life:
  Work Life
  Home Life
  Relationships
  Mental Health
  Physical Health
  Time Management
  Finances
• How changing your mindset can help you to thrive with your adult ADHD
• A curated list of bonus tools and resources you can use to enhance your ability to overcome the obstacles in your life

Unlike other ADHD solutions that promise a one-size-fits-all approach, ADHD Brain Powers is about finding what works best for you. Author Alanna Clayton provides a variety of practical solutions to everyday obstacles, so you can apply them as needed to the unique situations in your life.

By including relatable stories and practical advice from her own life as someone with ADHD, Clayton acts as a supportive friend, encouraging you to embrace your unique strengths and live your best life.

©2023 Carlie Miller (P)2023 Carlie Miller

Practical and Relatable Reframing of ADHD

There are so many ADHD books out there - this one seems to be unique in that it's written by someone who actually has ADHD and she pairs her advice about strategies and tools that work for her and her partner with real world anecdotes about what situations and moments led her to find answers that worked for those situations. Alanna shares these helping skills and tools as a personal sort of mission, one I'm super grateful to her for taking on. The book is also written from the perspective that ADHD can be a superpower and not a burden, which I personally appreciate. Instead of feeling bad because there's something wrong with me, I can think about my brain like it's an under-appreciated and misunderstood powerhouse that will let me conquer the challenges in my life if I can just move certain obstacles out of the way. Very worth it and the narrator is great too!

Insightful

I am encouraged after listening to the audiobook. The audiobook was very informative and insightful. It covers every aspect of life affected by ADHD. It offers actionable strategies for improving focus, time management, and organization, turning ADHD traits into strengths. The author's approach makes it relatable and motivating for a fulfilling life. It is a valuable resource. I especially like Chapter 7 about time management. The narration was excellent and easy to follow. I highly recommend it.

Embrace ADHD as Your Superpower

ADHD Brain Powers" by Alanna Clayton is a transformative guide that reframes Adult ADHD not as a hindrance but as a unique advantage, offering a fresh perspective on managing and thriving with this condition. Clayton, drawing from personal experiences and comprehensive research, provides an inspiring narrative that resonates deeply with adults grappling with ADHD.

This book is a treasure trove of practical strategies, offering 136 targeted approaches to overcoming everyday challenges in various aspects of life, including work, relationships, mental and physical health, and more. The diversity and practicality of these strategies make this book an invaluable resource for anyone looking to adapt their lifestyle to their ADHD.

Clayton's approach is grounded in the belief that ADHD is not a flaw that needs fixing but a distinct set of cognitive traits that, when harnessed, can unlock extraordinary potential. This empowering viewpoint encourages readers to embrace their ADHD, leveraging its inherent strengths to achieve personal and professional goals.

The book's structure is particularly effective, with each chapter dedicated to specific life areas, making it easy to navigate and apply the tips and strategies most relevant to the reader's needs. The inclusion of personal anecdotes adds an authentic touch, making Clayton's advice relatable and inspiring.

"ADHD Brain Powers" stands out for its holistic approach to ADHD management. Clayton goes beyond mere coping mechanisms, guiding readers through a journey of self-discovery and mindset transformation. The book’s emphasis on individuality is a breath of fresh air in the ADHD discourse, recognizing that what works for one person may not work for another.

An invaluable resource!

This audiobook offers a fresh perspective on living with ADHD. With a focus on uncovering the unique strengths that come with ADHD, the author presents invaluable tools and strategies to help individuals with ADHD overcome everyday obstacles and thrive in all areas of life! I love how the author addresses ADHD as a source of hidden abilities and strengths instead of viewing it as a limitation! The book is quite comprehensive and covers various aspects of life and helps tackle any challenges faced. Great Resource!

AN INSIGHTFUL GUIDE!

This is an amazing guide that offers a refreshing perspective on adult ADHD, encouraging people to view their condition as a source of hidden strengths. It empowers individuals to uncover their unique abilities and provides a practical set of tools to maximize these strengths in various aspects of life, including work, home, relationships, mental and physical health, time management, and finances. Moreover, it provides practical strategies for everyday obstacles, emphasizing the importance of changing one's mindset to thrive with adult ADHD. I appreciate the author for such an amazing work. Highly recommended!