5 Minutes of Mindfulness – deep calm, body journey, slowing down, gratitude

4 exercises for your everyday life

De: Torsten Abrolat, Franziska Diesmann

Narrado por: Colin Griffiths-Brown

4 short relaxation exercises to recharge your batteries in between:

Put an end to your inner restlessness or negative thoughts with these effective mental exercises.

Mindfulness means living in the present, consciously perceiving the here and now with inner serenity and neutrality in all its dimensions. Mindfulness is a central theme in Zen, developed in the 6th century in China. In Western culture, mindfulness and its exercises are particularly well known in the use of various psychotherapy methods.

Allow yourself to be in the moment without judging or evaluating it and thus calm your mind and body.

An overview of the titles:

5 minutes of mindfulness - deep calm;

5 minutes of mindfulness - body journey;

5 minutes of mindfulness - slowing down;

5 minutes of mindfulness – gratitude

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