Emotional Eating & Weight Loss Hypnosis

The Anti-Diet 10-Phase Rewire, Somatic Therapy & CBT Program to End Cravings, Break the Binge-Restrict Cycle, & Transform Your Relationship with Food for Life (Freedom Rewired)

De: Isabelle Grey, Cameron Hale

Narrado por: Francesca Harrall, Lydia Whitaker, Robyn Mary Buedo

Most weight loss programs fail because they treat the issue as a behavior problem. It isn't.

Emotional eating is a survival strategy driven by nervous system dysregulation, internal parts conflict and identity-level conditioning. When stress accumulates, your "thinking brain" goes offline, and willpower becomes biologically unavailable—especially at night.

10-IN-1 SYSTEM

This 20-hour bundle is designed to work precisely when your mental energy is lowest—during the hours when most people lose control and blame themselves for it.

It integrates 10 clinical modalities into one step-by-step protocol:

• Polyvagal Theory: Vagus-nerve resets to exit fight-or-flight and restore safety
• Hypnotherapy: Rewire subconscious food associations that drive automatic behavior
• Somatic Therapy: Teach the body how to regulate without using food
• Internal Family Systems: Resolve the conflict between roles that leads to overeating
• CBT & DBT: Neutralize thought distortions and provide crisis-level regulation tools
• ACT & Interoceptive Training: Defuse urges and repair hunger and fullness signals
• Identity Reconstruction: Shift your core self-concept around food

The Rewiring Sequence Includes:

1. Cognitive Detox: Identify the scripts that turn stress into urgency
2. Nervous System Regulation: Establish biological safety instead of self-control
3. Trigger Mastery: Real-time tools for kitchens, evenings, and high-stress environments
4. Relapse Prevention: Stop a slip from turning into a shame spiral

This is not a diet. Not calorie counting. Not willpower-dependent. It is a complete therapeutic operating system for food freedom at the roots.

You don't need to try harder. You need a system that works when effort fails.

When safety returns, urges fade. Start now.

©2025 Blackstone Publications (P)2025 Blackstone Publications

Transformative Freedom from Emotional Eating

I was drawn to "Emotional Eating & Weight Loss Hypnosis" because it promised a fresh anti-diet approach, and it delivered by addressing the root causes of my binge-restrict cycles through nervous system regulation rather than just willpower. The book's integration of Polyvagal Theory helped me reset my vagus nerve, allowing me to exit fight-or-flight mode and feel a sense of safety without turning to food for comfort. I particularly liked the hypnotherapy sections, which rewired my subconscious associations with cravings, making late-night urges feel less automatic and overwhelming. The somatic therapy exercises taught my body to self-regulate through simple, grounding techniques that I could apply during high-stress moments in the kitchen.

The ending of a lifelong battle

Using the Internal Family Systems approach helped me stop the "shame spiral" that always followed a slip-up. The hypnosis sessions are incredibly relaxing and have noticeably shifted my automatic cravings without me having to overthink every meal. I just wish there were shorter versions of some tracks for when I'm in a hurry, but the overall depth of the 10-phase rewire is impressive.

Transformative Freedom from Emotional Eating

This book completely shifted my perspective on emotional eating by explaining it as a nervous system response rather than a lack of willpower, which resonated deeply with my own struggles. I loved how the 10-phase program integrates Polyvagal Theory to reset the vagus nerve and create a sense of safety in the body, making it easier to step out of fight-or-flight mode without relying on food. The hypnotherapy sections were particularly effective for rewiring subconscious associations with cravings, and I appreciated the guided sessions that I could listen to during my lowest energy times in the evening. Somatic therapy taught me practical ways to regulate emotions through body awareness, breaking the automatic reach for snacks during stress.

Finally addressed the real issue

I’ve spent years caught in the binge-restrict cycle, and this is the first program that actually explains why willpower fails at night. The somatic tools for calming my nervous system have been far more effective than any diet plan I’ve ever tried. It’s a very long listen, so I found it helpful to focus on the "Trigger Mastery" section first before moving through the rest of the phases.

A true mental reset for food

This is much more than a weight loss guide; it’s a deep-dive into how stress and survival instincts drive our eating habits. I love that it focuses on "biological safety" rather than calorie counting, which has completely changed my relationship with my body. The 20-hour runtime is a massive value, though you’ll definitely want to use the PDF to keep track of the different clinical modalities.