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Естественный бег. Простой способ бегать без травм
- Дэнни Эбшир, Брайан Метцлер. Ключевые идеи книги
- Narrado por: Дмитрий Евстратов
- Duración: 30 m
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Resumen del Editor
Эбшир и Метцлер предлагают простой способ бегать без травм, перейти на естественный бег. По статистике, половина легкоатлетов страдают от болей, вызванных нагрузками. Спортивная обувь препятствует правильному развитию мышц и соединительных тканей стопы. В книге подробно изложены особенности биомеханики и строения костного аппарата с медицинской точки зрения. Предложена восьминедельная программа перехода на естественный бег и подробный план тренировок с детальным хронометражем. Несложные тесты из этой книги помогут правильно определить оптимальные для вас нагрузки. Тренировки без травм, общий оздоровительный эффект благодаря массажу стоп, насыщение организма кислородом - все это помогает прислушаться к состоянию собственного организма и привести себя в отличную спортивную форму.
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