Novedades

Behind the scenes, female athletes are suffering from disordered eating and substance use; depression and anxiety; emotional and sexual abuse; racism and discrimination; self-harm, and even suicide ideation. When global tennis star Naomi Osaka and gymnastics world champion Simone Biles took breaks from competing to tend to their mental health, many were compelled to ask: What is causing this mental health crisis in women’s sports? In The Price She Pays, Katie Steele and Dr. Tiffany Brown illuminate where we are going wrong—and how we can correct course.

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.

Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.

In "A Day in the Life of a Caregiver," Philomen L. Thompson delves into the healthcare industry, emphasizing the intrinsic rewards achievable through the right approach. Through diligence and adaptability, Thompson navigates listeners through the dynamic landscape of healthcare, highlighting novel approaches to various forms of care. Central to the narrative is the importance of empathy towards those under one's care, recognizing the humanity and significance of everyone. Thompson advocates for understanding and supporting family members, acknowledging their roles as cherished loved ones.

Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey! Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind? Or are the hot flashes turning your days and nights into an endless summer?

Dive into a world where hormones meet humor, wisdom, and a dash of sass. "High Heels & Hormones" is like having a heart-to-heart with a witty friend who always knows just what to say, sparking laughter and insights.

Life Beyond 70 is a compassionate guidebook providing comfortable encouragement to address the complexities of aging. For many who are about 70 years old, new difficulties previously unexperienced begin to surface. This book pleasantly addresses the aging changes that are common to all who keep having birthdays.

Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.

Harmony Within: Tai Chi for Stress Relief and Inner Balance by Brooke Sims, invites listeners on a transformative journey towards inner peace and holistic wellness through the practice of Tai Chi. Within this enlightening guide, Sims skillfully combines ancient Eastern wisdom with modern scientific understanding to offer a comprehensive approach to managing stress and cultivating harmony in daily life.

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

This book is for anyone, from beginner to advanced, who wants to calm their mind or wants to continue to do so. It's a quick listen yet powerful in its techniques, in that the more you practice them, the better you get at calming your mind. I hope you leave with inspiration, hope, and curiosity. -Shannon

Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.

In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.

Altern in Würde, mit Gelassenheit und Freude – der fast 90-jährige Psychiater Rhee Kun Hoo zeigt, wie es gelingen kann. Vergebung (auch sich selbst gegenüber), Ausdauer, die Fähigkeit, Kompromisse einzugehen und Frieden mit sich und anderen zu schließen, sind dabei wichtige Elemente. Hoo hebt die Bedeutung von Liebe und Nachsicht hervor, die Freuden des einfachen Lebens und das Glück der kleinen Dinge. Er plädiert dafür, die Dinge so zu sehen, wie sie sind, ohne Selbstbetrug, mit unverstelltem Blick – und immer mit einer Prise Humor.