Master Menopause with Grace

Conquer Symptoms of Hot Flashes, Weight Gain, Poor Sleep and More; Navigate Emotional UPS & Downs, and Rekindle Intimacy without Feeling Overwhelmed

De: Maya Bloom

Narrado por: Kristin Ford

Discover How to Thrive Through Menopause, Not Just Survive, Even If Hot Flashes, Weight Gain, and Sleepless Nights Are Part of Your Journey!

Is the uncertainty of Menopause casting a shadow over your once vibrant life, and the mood swings turning your days into an emotional whirlwind?

Or are the hot flashes turning your days and nights into an endless summer?

Know that you’re not alone; up to 80% of women navigating through Menopause express feelings of being overwhelmed or caught off-guard by its impact.

The powerful truth is that, Menopause doesn’t have to be a struggle. This Audiobook is an empowering guide, offering a clear blueprint to reclaim your vitality with grace!

Inside, you’ll discover:

• Top 7 Menopause Symptom Suspects, along with their ‘undercover agents,’ each paired with practical solutions to overcome them
• Case studies of real women who triumphed over Menopause, sharing impactful strategies and personal success stories
• ‘Libido Labyrinth’: Understand its impact on relationships and uncover 3 fiery tips to rekindle intimacy with your partner and reignite passion
• A BONUS 7-Day Adaptogen-Infused Diet: Meticulously formulated to balance hormones and combat menopausal weight gain!
• The origin, types, risks, and benefits of hormone replacement therapy (HRT) to make well-informed decisions about your hormonal health during Menopause
• Holistic Menopause Healing: Key lifestyle tweaks and top 10 herbal heroes for a positive transformation
• Proven strategies to manage relationships and workplace performance, with tips to strengthen bonds with friends and family

The audiobook includes a free PDF copy for your reference

To Transform Your Menopause Journey into the Most Graceful Chapter Yet, Take Action And Get Your Audiobook Today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Maya Belliappa Mapangada (P)2024 Maya Belliappa Mapangada

Thriving Through Menopause

"Discover How to Thrive Through Menopause, Not Just Survive" is an empowering audiobook for any woman facing the challenges of menopause. The book covers the top seven menopause symptoms and provides practical solutions. The ‘Libido Labyrinth’ section offers great tips to maintain intimacy, and the BONUS 7-Day Adaptogen-Infused Diet helps balance hormones and manage weight gain.

Strategies for managing relationships and workplace performance are also included, offering valuable tips to strengthen bonds with friends and family. Overall, this audiobook is a comprehensive guide that helps you not just survive, but thrive through menopause. Highly recommended for any woman looking to navigate this phase of life with confidence and grace.

SO much great information here!

Maya Bloom does a wonderful job covering the bases for how to make menopause more tolerable. She digs into HRT, the what and why behind signs and symptoms and even addresses libido dips and dives. The bonus material with a diet rich in adaptogens was a nice surprise!

Comforting guide

Appreciate the clear tips on dealing with weight gain. The part about improving your mood and managing emotions would make you feel more in control. Learning how to keep intimacy alive would give you hope. The diet plan to balance hormones might seem like a good step to try. The natural remedies and lifestyle changes seem easy to start. This book leaves you feeling empowered to handle menopause with confidence and grace.

One of the best audiobooks I've found about menopause

This audiobook is packed with great information about menopause and what you can do to help alleviate the symptoms. I'm a chiropractor and really appreciated the holistic approach covered here.

Mastering Menopause Gracefully

"Master Menopause with Grace" offers a wealth of wisdom and practical tools to help women embrace menopause as a time of growth, transformation, and empowerment. This audiobook offers a holistic approach to managing menopausal symptoms, addressing physical, emotional, and relational aspects with empathy and insight. It emphasizes the importance of self-care, nutrition, exercise, and stress management in alleviating menopausal symptoms and promoting overall well-being.