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Sand Talk, Tyson Yunkaporta’s bestselling debut, cast an Indigenous lens on contemporary society. It was, said Melissa Lucashenko, "an extraordinary invitation into the world of the Dreaming." Right Story, Wrong Story extends Yunkaporta’s explorations of how we can learn from Indigenous thinking. Along the way, he talks to a range of people including liberal economists, memorization experts, Frisian ecologists, and Elders who are wood carvers, mathematicians and storytellers.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Uno de los grandes científcos del comportamiento sondea las profundidades de la ciencia y la flosofía de la toma de decisiones para presentar un argumento devastador contra el libre albedrío. En Compórtate, su ya clásico ensayo sobre por qué los seres humanos hacen el bien y el mal, apuntaba a una conclusión inquietante: puede que no comprendamos la combinación precisa de naturaleza y educación que crea la física y la química en la base del comportamiento humano, pero eso no signifca que no exista.

Tackling a key theme each month, from Happiness and Health to Money and Politics, Everyday Stoicism guides you through the calendar year to build a toolkit of simple exercises and practical ideas for how to live these values every day. So, harness the collective wisdom of the ancient Stoic philosophers today and discover the joy of everyday stoicism.

Veteran war historian Paul Ham embarks on a journey that has never been attempted: to restore the idea of the soul to the human story and to show how belief in, and beliefs arising from, the soul/mind have driven human history. The Soul tells the story of the inner 'I', the strange essence of ourselves, and how it has been animated, immortalized, loved, armed, inflamed, enslaved, illuminated and enlightened over 250,000 years.

Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing. Thai people believe that it’s the little things that add up to a joyful life. Whether it’s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.

Emerging research is revealing that there is, in fact, more to the good life than the current—and even ancient—conversation suggests. This has been identified as psychological richness. Dr. Lorraine Besser, a founding investigator in these studies, shows how psychological richness helps to make our Good Lives more interesting. Interesting experiences captivate our minds, engage our thoughts and emotions, and often change our perspective. What’s interesting is different for everyone, and everyone can obtain and strengthen the skills necessary to access the interesting.

Wie erleben wir den Augenblick? Wie nehmen wir das Leben mit all seinen Facetten wahr und kosten es richtig aus? Wie finden wir wieder Kontakt zu uns selbst? Und wie gelangen wir zu wahrer Gelassenheit? Diese Auswahl der schönsten Worte des großen Weisheitslehrers Thich Nhat Hanh öffnet uns die Augen für die vielen Wunder des Daseins. Und sie lassen uns das Leben in seiner ganzen Tiefe erfahren.

Wir können - unabhängig von den jeweiligen äußeren Umständen - an jedem Ort und zu jeder Zeit ein Leben in Freiheit führen. Dies ist die ermutigende Botschaft des Zen-Meisters Thich Nhat Hanh. Ein Leben in Freiheit bedeutet ein Leben in Achtsamkeit. Achtsamkeit für unsere Gefühle und Gedanken, für unser Handeln und für unsere Umgebung ist die zentrale Voraussetzung für eine selbstbestimmte Freiheit. Eine Freiheit, die wiederum Grundlage für unser Glück ist.

If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.

Many of us often feel challenged by the question of what gives our lives true meaning. What are we searching for? How do we know we are on the right path? In Playing Dead, Robert Sheehan shares intimate reflections on his own search for purpose, looking back at this journey so far and sharing the lessons he has learnt along the way. Meditation is at the heart of Robert's route to awakening and here he reveals how we can welcome practice into our daily lives to nurture a quiet mind and content heart.