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Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance. In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.

Flanagan has firsthand knowledge of what it is like to be an addict. That experience informs this important and novel work. He pairs the sciences that study addiction with a sophisticated view of the consciousness-brain/body relation to make his core argument: that substance addictions comprise a heterogeneous set of "psychobiosocial" behavioral disorders. He explains that substance addictions do not have one set of causes, such as self-medication or social dislocation, and they do not have one neural profile, such as a dysfunction in dopamine system.

Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.

Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation. By learning how to cultivate the habit of running a consistently positive inner story, you will begin to take your energy away from the story of pain and fear and focus on a new story of confidence, empowerment and freedom.

" Philosopher, c’est apprendre à mourir " : dans cette maxime de Montaigne, " mourir " est souvent compris comme la fin de notre vie biologique. Pourtant sa portée est plus vaste : mourir est une affaire de chaque instant, une mise en abyme continuelle de soi et de sa pensée, de sa réflexion. Et réfléchir implique de rompre momentanément avec nos schémas habituels, nos routines quotidiennes, nos croyances et nos présupposés. Cet ouvrage montre comment la pratique philosophique nous permet de " devenir nous-mêmes", en nous écartant de l’immédiateté, en cessant – un temps – de vivre.

Yoshuku has descriptive copy which is not yet available from the Publisher.

世界の終焉か、光の時代の幕開けか近未来の地球では、何が起こるのかーーその時、私たち人類はどうなってしまうのか。ーーあなたの選択が命運を変える！