Guided Yoga

Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements - along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.

Attention: Embark on a transformative journey with "Rising Serpent: A Guide to Kundalini Awakening". This compelling book beckons seekers and curious minds, promising an exploration into the depths of inner power and spiritual transformation. Interest: Dive into the mystical realms of Kundalini Awakening as the book unveils the secrets behind this ancient practice. The author deftly crafts a story that enthralls readers and piques their curiosity in the esoteric knowledge of Kundalini energy by combining profound insights with helpful advice. Desire: "Rising Serpent" sparks a desire for ...

Interested in getting started with Kundalini Yoga but do not know where or how to begin? Then your search is finally over! Within "Kundalini Yoga: A Meditation Awakening Guide for Beginners" you will discover... The basics of kundalini and how it came about Increase your health and longevity with the balancing of chakras How to get started with kundalini and applying to daily life And much more for an absolute beginner to experienced yogi! Download today for instant access to beginning your kundalini journey.

The Isometric Warrior Training Guide is your blueprint for forging unshakable strength, explosive power, and inner mastery—using nothing but your own body, breath, and will. Rooted in the timeless methods of Shaolin monks, yoga masters, and oldtime strongmen, this guide fuses ancient isometric holds with modern breathwork, martial structure, and mental discipline. Inside, you’ll discover: – 10 core isometric exercises with vintage-style illustrations – A progressive 6-week warrior training program – Breath control protocols to amplify power and calm – Application drills for ...

NOW PROFESSIONALLY EDITED AND UPDATED. READER TESTIMONIALS BELOW This book is designed as a support tool for yoga and meditation teachers, therapists, healers, counsellors, guides and anyone who wishes to use guided meditations to support themselves or clients. Filled with a range of practices from traditional yoga nidra script, chakra balancing to meditations for forgiveness, anxiety and stress relief. Use this book as a support for planning classes, creating themes and supporting your clients. Susi a international meditation and mindfulness teacher, podcaster, membership and community ...

Tantra is a vast and complex spiritual tradition that has been practiced for centuries in India and other parts of Asia. It is a path of transformation that seeks to unite the individual with the divine. In this book, you will learn about the different forms of tantric practice, from the gentle Pasvacara Sadhana to the more advanced Kapalika Sadhana. You will also learn about the importance of Hatha Yoga, Raja Yoga, and Samadhi in tantric practice. If you are seeking spiritual transformation, then this book is for you. It will teach you how to unite the body, mind, and spirit, and it will ...

Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training. The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and ...

There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.

A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. A Simple Guide for Yoga Teachers includes: Over 85 poses to ...

Find Your Calm, Strength, and Balance, Anytime, Anywhere. Whether you're a beginner seeking flexibility or a dedicated yogi deepening your home practice, Yoga Flow for Beginners is your essential guide to the transformative magic of yoga for stress relief, flexibility, mindfulness, and well-being. This beautifully crafted book combines simple instruction, beginner-friendly yoga flows, and mindful philosophy to help you: Build strength, flexibility, and balance without overwhelm. Release stress and tension through simple, powerful breathing techniques and yoga for relaxation. Create a ...

An Essential Guide to Kriya Yoga Practice contains all you need to know to prepare for Kriya Initiation and to begin practicing Kriya Yoga. If you are looking for one of the most effective approaches to Kriya Yoga, you will find it in this audiobook. Based on over two decades of actual experience practicing and teaching Kriya Yoga, this book demystifies the process, and explains the proper integration between meditation and living a full life.

Tantric Worship and Meditations: A Practitioner’s Introduction Unravel the complex, hidden world of authentic Tantric sādhanā (spiritual discipline). Are you ready to move beyond common misconceptions and engage in the powerful, dual path of Pūjā (Worship) and Kuṇḍalinī Yoga? This book is your definitive introduction to the systematic transformation of consciousness, using your whole self—body, speech, and mind—to realize the divine within. What You Will Discover Discover the integrated system that anchors a practitioner's life. Learn the secrets of Tantric Pūjā—not as ...

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.

"A perfect book for beginners and anyone wanting to know more about the philosophy, asanas, pranayama, anatomy, science and so much more!" Through the practice of yoga, a transformation of body with newfound strength, flexibility, health and wellbeing can be realized. And a transformation of mind can free one from learned constraints and behaviors, promoting self-discovery. Quite simply, yoga can let your spirit soar!Whether you are new to yoga or a seasoned yogi looking for more inspiration from your practice, Journey Into Yoga ~ A Guide for Transformation and Discovery can help you along ...

This is a teaching resource for yoga instructors, healers, coaches, counselors, therapists, and all types of healers. In meditation, the role of the teacher is to lead their participants through an inner experience to a specific goal. That goal could be as simple as relaxing their body & mind or as complex as a guided journey that includes visualization techniques and thought-provoking questions throughout the meditation experience. This resource includes steps to comfortably introduce students to meditation as a coping strategy for stress and to effectively guide them through a meditation....

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.

Your feet carry you around all day long. Do you place them in shoes that are too tight or ill-fitting? Perhaps you place fashion over form and forget to stretch your feet after wearing those high heels. If you ignore your feet for as long as possible until the pain is too much to handle, then is it surprising that your feet hurt? Weak, inflexible, and tired feet cause pain. Happier, healthier feet are possible, though. It just ta?kes some mindfulness, a few stretches, and simple self-care. In the thousands of yoga classes I've taught, I have learned some simple tips and tricks to help you ...

A complete guide to restorative yoga—50+ full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your...

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.