Historia y Cultura

Déjalo ir para siempre: Pasos comprobados para superar la ansiedad, la ira y el sobrepensamiento ¿Te encuentras atrapado en bucles de ansiedad y sobrepensamiento, sin importar cuánto intentes mantener la calma? ¿Los estallidos de ira están dañando tus relaciones y dejándote con culpa y arrepentimiento después? ¿Te sientes estancado aferrándote a recuerdos dolorosos, al duelo o a hábitos que te impiden vivir con libertad? La mayoría de nosotros nunca aprendió a liberar las emociones: o las reprimimos, o las dejamos explotar, o nos ahogamos en interminables espirales de pensamientos.

Tras el éxito imparable de Roma soy yo y Maldita Roma, continúa el gran proyecto literario de Santiago Posteguillo con su novela más esperada: la conquista de las Galias por Julio César, contada por el escritor que mejor nos hace vivir la Historia.

Vivimos en un mundo donde la influencia se ha convertido en un arma. Desde manipuladores con palabras suaves hasta parejas tóxicas e incluso líderes astutos, las personas utilizan tácticas de psicología oscura para controlar tus decisiones sin que te des cuenta. El dolor no está solo en que te mientan, sino en sentirte impotente, dudar de tus instintos y cuestionar tu realidad.

Cuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no tendrás la oportunidad de experimentar de otra manera. También ofrece la posibilidad de volverse más saludable. Una gran parte de eso significa cambiar tu dieta y observar tu ingesta de proteína, fósforo, potasio, y sodio, e incluso si no estás seguro de lo que todo eso conlleva, considera el ayuno intermitente.

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En el podcast La Biblia en un Año, Fray Sergio Serrano, OP te guiará a través de toda la Biblia en 365 episodios, ofreciendo comentarios y reflexiones para adentrarte en la Palabra de Dios en la historia y en tu vida. A diferencia de cualquier otro podcast de la Biblia, el podcast de La Biblia en un Año de Ascension sigue un plan de lectura inspirado en The Great Adventure Bible Timeline, un enfoque innovador para comprender la historia de la salvación desarrollado por el renombrado erudito bíblico católico Jeff Cavins. Para cada período de la línea de tiempo, el padre Dempsey Acosta,...

La sabiduría es la madre de todas las virtudes. La necesitamos para poner en práctica con lucidez el coraje, la disciplina o la justicia, porque la sabiduría nos da perspectiva, nos descubre la verdad, nos muestra cómo funciona el mundo y nos guía. El discernimiento, esa habilidad crítica tan poco habitual, no es un don innato. La sabiduría se cultiva. La sabiduría se gana. La sabiduría se conquista con esfuerzo.

A María, una morenaza de bandera, urbanita por excelencia, le encantan la ropa buena, los viajes de lujo y los hoteles de varias estrellas y algún cometa. Su vida va viento en popa. Tiene un novio banquero inversionista, dos hermanos a los que adora, dos buenas amigas, una perrita reciosa… Pero lo que más le gusta es trabajar en la empresa familiar de joyería fundada por su abuelo, que ahora dirige su padre.

Domina tu mente: La fórmula comprobada para detener la ansiedad, superar el sobrepensamiento y encontrar una claridad y un propósito duraderos. ¿Te sientes abrumado por pensamientos constantes que no te dejan concentrarte? ¿Estás atrapado en patrones de ansiedad que interrumpen tu vida y consumen tu energía? ¿Te cuesta tomar decisiones o actuar debido al sobrepensamiento? Imagina despertar cada día sintiéndote mentalmente agotado: con los pensamientos acelerados que no te permiten disfrutar plenamente del momento presente.

Liberando Tu Mente es tu guía para romper ese ciclo. Basado en la psicología, la atención plena y herramientas prácticas, este libro te muestra cómo soltar el desorden mental, replantear tu diálogo interno y finalmente construir la calma desde dentro. Quizás te preguntes: “¿De verdad puedo cambiar mi manera de pensar?”. La respuesta es sí. El sobrepensamiento no es quién eres: es solo un patrón que has estado repitiendo. Con las herramientas adecuadas, puedes reescribir ese patrón, recuperar tu energía y convertirte en una versión más tranquila y segura de ti mismo.

Sofía nace en el otoño de 1939, tras una tragedia familiar, y crece rodeada de secretos en la Galicia rural de la posguerra. Sus abuelos paternos la crían bajo una estricta vigilancia, mientras su padre, un bibliotecario que vive oculto en las sombras, le alimenta la imaginación con historias fantásticas. Ella no entiende de qué la esconde su familia ni quién es esa niña que se le aparece como una alucinación. Tras ser ingresada en el Hospital Real de Santiago, encuentra refugio en Julia, su primera gran amiga.

Conferencista, influencer, actor y conductor de televisión.

En este debut fascinante de dark fantasy, una mujer sin memoria lucha por sobrevivir en un mundo de necromancia y alquimia devastado por la guerra… y al hombre encargado de desenterrar los secretos más oscuros de su pasado. Tras una larga guerra, la nueva clase dirigente de Paladia, familias corruptas del gremio y nigromantes depravados, cuyos infames no muertos fueron clave para otorgarles la victoria, mantienen cautiva a Helena.

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The moving story of an orphan, determined to know her own history, who discovers the true meaning of family. Twelve-year-old Crow has lived her entire life on a tiny, isolated piece of the starkly beautiful Elizabeth Islands in Massachusetts. Abandoned and set adrift in a small boat when she was just hours old, Crow’s only companions are Osh, the man who rescued and raised her, and Miss Maggie, their fierce and affectionate neighbor across the sandbar.

Dead End in Norvelt is the winner of the Newbery Medal for best contribution to children's literature and the Scott O'Dell Award for Historical Fiction! Melding the entirely true and the wildly fictional, Dead End in Norvelt is a novel about an incredible two months for a kid named Jack Gantos...

When 11-year-old Langston's mother dies in 1946, he and his father leave rural Alabama for Chicago's brown belt as a part of what came to be known as the Great Migration. It's lonely in the small apartment with just the two of them, and Langston is bullied at school. But his new home has one fantastic thing. Unlike the whites-only library in Alabama, the local public library welcomes everyone. There, hiding out after school, Langston discovers another Langston, a poet whom he learns inspired his mother enough to name her only son after him.

Eleven-year-old Delphine and her younger sisters Vonetta and Fern travel to Oakland to meet their mother, Cecil, who abandoned their family years earlier. But even when Cecil gets them to her house, she shows no interest and seems to view them as nothing but a nuisance.

This first novel from Nebula Award-winning short story writer Ellen Klages was picked as a Junior Library Guild selection and named a Book Sense Number-One Children's Pick. It follows a young girl named Dewey, whose father is part of a super-secret project in 1943 Los Alamos. Dewey, a gifted scientist herself, slowly realizes the implications of "the gadget" her father is working on. She and Suze, another Los Alamos child, find comfort in each other's friendship.

Through the alternating voices of 12-year-old Morning Girl and her younger brother Star Boy, we step into the extraordinarily rich lives of an indigenous family on a Bahamian Island in 1492, just as their paradise is about to be discovered and a new world order begins to take shape.

New from Newbery Honor author Kirby Larson, the moving story of a Japanese American girl who is separated from her dog upon being sent to an incarceration camp during WWII. Although Mitsi Kashino and her family are swept up in the wave of anti-Japanese sentiment following the attack on Pearl Harbor, Mitsi never expects to lose her home - or her beloved dog, Dash. But, as World War II rages and people of Japanese descent are forced into incarceration camps, Mitsi is separated from Dash, her classmates, and life as she knows it.

Grown-ups lie. That's one truth Beans knows for sure. He and his gang know how to spot a whopper a mile away, because they are the savviest bunch of barefoot conchs (that means "locals") in all of Key West. Not that Beans really minds. It's 1934, the middle of the Great Depression. With no jobs on the island and no money anywhere, who can really blame the grown-ups for telling a few tales? Besides, Beans isn't anyone's fool. In fact he has plans. Big plans. And the consequences might surprise even Beans himself.

Her name is Omakayas, or Little Frog, because her first step was a hop, and she lives on an island in Lake Superior. It is 1850 and the lives of the Ojibwe have returned to a familiar rhythm: they build their birchbark houses in the summer, go to the ricing camps in the fall to harvest and feast, and move to their cozy cedar log cabins near the town of LaPointe before the first snows.

They tell Jip he tumbled off the back of a wagon when he was small, and no one ever came back for him. He never had a reason to question this tale - but then a stranger shows up and begins asking about him around town. Who is this man, and could he possibly know something about Jip's past?

Tomi was born in Hawaii. His grandfather and parents were born in Japan and came to America to escape poverty. World War II seems far away from Tomi and his friends, who are too busy playing ball on their eighth-grade team, the Rats. But then Pearl Harbor is attacked by the Japanese, and the United States declares war on Japan. Japanese men are rounded up, and Tomi’s father and grandfather are arrested. It’s a terrifying time to be Japanese in America. But one thing doesn’t change: the loyalty of Tomi’s buddies, the Rats.

As Robert watches the townspeople's hostility toward the German Artist Hoffman build, he worries about his sensitive cousin Elliot's friendship with the artist. And he wonders more and more about the family secret everyone seems to be keeping from him - a secret involving Robert's father, a bomber pilot in Europe. Will Elliot's ability to detach himself from the turmoil around him be enough to sustain him when prejudice and suspicions erupt into violence? And can Robert find a way to deal with the truth about his family's past?

The winner of the Scott O’Dell Award, The Bomb is a powerful history lesson and a gripping tale of suspense that no listener will ever forget. In 1946, 16-year-old Sorry Rinamu watches as U.S. Navy warships appear off the coast of Bikini Island. The U.S. Government wants to test the deadly power of the atomic bomb—and Sorry’s island has been chosen as the test site. The young man knows he must stop the Americans from dropping the bomb—even if it means defying orders from the U.S. Government and risking his own life.

Jonathan’s older brother is away fighting with General Washington in Pennsylvania. But at 13, Jonathan is too young to fight. Still too young. Then one morning, April 3, 1778, the tavern bell sounds, calling men to arms. Eager to prove his mettle, with blood pounding in his ears, Jonathan joins the gathering men at the tavern to hear the news. With a 12-pound, six-foot-long flintlock musket loaned to him by the tavern keeper, Jonathan finds a place in with the other men, marching to battle.

Twelve-year-old Pascal can hardly believe his ears. His older, run-away brother has returned to the plantation with an amazing story: President Lincoln has freed the slaves. Not only that, each newly-freed family can have 40 acres of land and maybe a mule, just for the asking. Now all Pascal and his brother have to do is sneak away from their angry master - and find out where the government is giving away farmland.