Workouts

Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Massive Biceps and Triceps will allow you to unlock the hidden growth potential inside of your arms. Giving you the ripped ultra-muscular arms that men are jealous of, enemies are afraid of, and women are attracted to.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

"Functional Home Exercises for Seniors" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.

In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....

If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. Listen to learn more....

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program....

Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

Post-Workout Recovery is your roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

This book shows you how to get more clients and generate referrals....

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza....

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?