Tanya J. Peterson MS NCC
Credentialed as a National Certified Counselor and with personal and professional experience with mental health care, including anxiety, Tanya J. Peterson writes books and articles to empower people to transcend challenges and create a quality life regardless of circumstances. In her encouraging mental health self-help books, Tanya takes readers on a journey to use mindfulness and other ways of being to replace struggle with peace. Her award-winning novels center on the struggles and triumphs of living with various mental health challenges. Two novels have been named to Kirkus Reviews Best Books of 2014 and 2016. One received the Storytellers Campfire Marble Book Award for being a book that makes a “significant difference in the world.” Her novels are recommended and acclaimed by such sources as The Midwest Book Review, Kirkus Reviews, The U.S. Review of Books, and The San Francisco Book Review. Tanya writes extensively for HealyPlace.com. She speaks about mental health locally and nationally, and she takes her book Losing Elizabeth and accompanying curriculum (and her experience as a high school teacher and counselor) to schools and community programs to explore toxic vs. health relationships with teens of all ages. Learn more, including how to connect with her, at http://www.tanyajpeterson.com.
The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- By: Tanya J. Peterson MS NCC
- Narrated by: Esther White
- Length: 4 hrs and 42 mins
Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Regular price: $14.95