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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- By: Amy Shah MD
- Length: 12 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- Length: 12 hrs
- Release date: 02-24-26
- Language: English
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Please try again$25.19 or free with 30-day trial
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- By: Amy Shah MD
- Narrated by: Amy Shah MD
- Length: 8 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 202
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Performance4.5 out of 5 stars 172
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Story4.5 out of 5 stars 172
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert....
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3 out of 5 stars
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Intro to fasting for beginners
- By Sveta C on 04-13-21
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Narrated by: Amy Shah MD
- Length: 8 hrs and 19 mins
- Release date: 03-02-21
- Language: English
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Please try again$22.49 or free with 30-day trial
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- By: Dr Amy Shah
- Length: Not Yet Known
- Unabridged
-
Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms.
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- Length: Not Yet Known
- Release date: 02-24-26
- Language: English
Failed to add items
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Please try again$27.27 or free with 30-day trial
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
- By: Dr Amy Shah
- Narrated by: Dr Amy Shah
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story4 out of 5 stars 1
Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone—and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life....
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
- Narrated by: Dr Amy Shah
- Length: 8 hrs and 19 mins
- Release date: 05-26-22
- Language: English
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Please try again$24.19 or free with 30-day trial
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Dr Amy Shah
- Narrated by: Dr Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting....
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Dr Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Release date: 02-28-23
- Language: English
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Please try again$26.61 or free with 30-day trial
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