Catherine Asta
AUTHOR

Catherine Asta

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Catherine is an ex-NHS strategist turned psychotherapist, author, consultant, facilitator and artist whose work brings a compassionate, nature rooted and embodied perspective to questions of healing, loss, identity and belonging.

Her work brings together storytelling, strategic leadership, systems thinking and trauma-informed practice to help create more compassionate, inclusive and deeply human spaces - where people can gather, belong, and begin again.

She is the producer and host of ‘The Late Discovered Club’, the number one ranked podcast for late-identified autistic women, as well as the NHS-funded ‘Autism Central’ podcast. Her bestselling book ‘Rediscovered’ is currently being translated internationally, with her memoir ‘Still Living’ published in April 2026.

A two-time breast cancer survivor she lives on the edge of the moors in Ilkley, Yorkshire in the UK where the landscape inspires and informs her creative work.

Instagram | @catherine.asta

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