Mental Health

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Product List
  • Health at Every Size Audiobook By Linda Bacon cover art

    • Health at Every Size

    • The Surprising Truth About Your Weight
    • By: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 07-08-16
    • Language: English
    • 4.5 out of 5 stars 550 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

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  • The Female Brain Audiobook By Louann Brizendine M.D. cover art

    • The Female Brain

    • By: Louann Brizendine M.D.
    • Narrated by: Louann Brizendine M.D.
    • Length: 7 hrs and 2 mins
    • Release date: 08-07-07
    • Language: English
    • 4.5 out of 5 stars 1,706 ratings
    • Now, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think and what they value....

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  • The Anxiety and Phobia Workbook Audiobook By Edmund J. Bourne PhD cover art

    • The Anxiety and Phobia Workbook

    • Revised and Updated Seventh Edition
    • By: Edmund J. Bourne PhD
    • Narrated by: Peter Lerman
    • Length: 27 hrs and 6 mins
    • Release date: 03-29-22
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

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  • The Overthinking Cure Audiobook By Nick Trenton cover art

    • The Overthinking Cure

    • How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance, Book 3)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: Mental and Emotional Abundance, Book 3
    • Length: 3 hrs and 21 mins
    • Release date: 11-01-21
    • Language: English
    • 4.5 out of 5 stars 38 ratings

    • The Overthinking Cure is a book that understands where you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

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  • The 36-Hour Day, 6th Edition Audiobook By Nancy L. Mace, Peter V. Rabins cover art

    • The 36-Hour Day, 6th Edition

    • A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
    • By: Nancy L. Mace, Peter V. Rabins
    • Narrated by: Christina Moore
    • Length: 15 hrs and 56 mins
    • Release date: 10-08-18
    • Language: English
    • 4.5 out of 5 stars 163 ratings

    • Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs....

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  • Black Women's Mental Health Audiobook By Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, Ns

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  • Homecoming Audiobook By Thema Bryant Ph.D. cover art

    • Homecoming

    • Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
    • By: Thema Bryant Ph.D.
    • Narrated by: Thema Bryant Ph.D., Ina King
    • Length: 9 hrs and 33 mins
    • Release date: 03-15-22
    • Language: English
    • 5 out of 5 stars 279 ratings

    • Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life....

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  • The Psychopath Test Audiobook By Jon Ronson cover art

    • The Psychopath Test

    • A Journey Through the Madness Industry
    • By: Jon Ronson
    • Narrated by: Jon Ronson
    • Length: 7 hrs and 33 mins
    • Release date: 12-27-22
    • Language: English
    • 4.5 out of 5 stars 163 ratings

    • The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry....

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  • Tired as F*ck Audiobook By Caroline Dooner cover art

    • Tired as F*ck

    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • By: Caroline Dooner
    • Narrated by: Caroline Dooner
    • Length: 8 hrs and 31 mins
    • Release date: 02-08-22
    • Language: English
    • 4.5 out of 5 stars 237 ratings

    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

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  • Cognitive Behavioural Therapy for Dummies, 3rd Edition Audiobook By Rhena Branch, Rob Willson cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 02-18-20
    • Language: English
    • 4.5 out of 5 stars 21 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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  • Brainspotting Audiobook By David Grand PhD cover art

    • Brainspotting

    • The Revolutionary New Therapy for Rapid and Effective Change
    • By: David Grand PhD
    • Narrated by: Jonathan Todd Ross
    • Length: 5 hrs and 22 mins
    • Release date: 11-12-19
    • Language: English
    • 4.5 out of 5 stars 125 ratings

    • Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting....

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  • Hardwiring Happiness Audiobook By Rick Hanson cover art

    • Hardwiring Happiness

    • The New Brain Science of Contentment, Calm, and Confidence
    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 7 hrs and 40 mins
    • Release date: 10-08-13
    • Language: English
    • 4 out of 5 stars 495 ratings

    • Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this....

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  • Turn Austism Around Audiobook By Mary Lynch Barbera Ph.D. cover art

    • Turn Austism Around

    • An Action Guide for Parents of Young Children with Early Signs of Autism
    • By: Mary Lynch Barbera Ph.D.
    • Narrated by: Mary Lynch Barbera Ph.D.
    • Length: 8 hrs and 15 mins
    • Release date: 03-30-21
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • This is the first book of its kind that calls attention to an important fact: Parents can make a tremendous impact on their child through behavioral practices taught at home....

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  • Parenting a Teen Who Has Intense Emotions Audiobook By Pat Harvey ACSW LCSW-C, Britt H. Rathbone MSSW LCSW-C cover art

    • Parenting a Teen Who Has Intense Emotions

    • DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
    • By: Pat Harvey ACSW LCSW-C, Britt H. Rathbone MSSW LCSW-C
    • Narrated by: Rachel Perry
    • Length: 7 hrs and 55 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 37 ratings

    • This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions, so you can survive these difficult years and help your teen thrive....

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  • Van Gogh Audiobook By Steven Naifeh, Gregory White Smith cover art

    • Van Gogh

    • The Life
    • By: Steven Naifeh, Gregory White Smith
    • Narrated by: Paul Heitsch
    • Length: 44 hrs and 55 mins
    • Release date: 05-28-19
    • Language: English
    • 4.5 out of 5 stars 432 ratings

    • Working with the full cooperation of the Van Gogh Museum in Amsterdam, Steven Naifeh and Gregory White Smith have accessed a wealth of previously untapped materials and illuminated with poignancy the wanderings of Van Gogh's troubled, restless soul....

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  • Running on Empty Audiobook By Christine Musello PsyD, Jonice Webb PhD cover art

    • Running on Empty

    • Overcome Your Childhood Emotional Neglect
    • By: Christine Musello PsyD, Jonice Webb PhD
    • Narrated by: Karen White
    • Length: 7 hrs and 46 mins
    • Release date: 06-25-15
    • Language: English
    • 4.5 out of 5 stars 1,484 ratings
    • Do you feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone....

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  • A Parent's Guide to High-Functioning Autism Spectrum Disorder, Second Edition Audiobook By Sally Ozonoff, Geraldine Dawson, J

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  • Healing Back Pain Audiobook By John E. Sarno M.D. cover art

    • Healing Back Pain

    • By: John E. Sarno M.D.
    • Narrated by: John E. Sarno M.D.
    • Length: 3 hrs and 23 mins
    • Release date: 07-27-01
    • Language: English
    • 4.5 out of 5 stars 2,453 ratings
    • Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...

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  • The Body Remembers Audiobook By Babette Rothschild cover art

    • The Body Remembers

    • The Psychophysiology of Trauma and Trauma Treatment
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 7 hrs and 48 mins
    • Release date: 05-25-21
    • Language: English
    • 4.5 out of 5 stars 34 ratings

    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

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  • The Neuroscience of Memory Audiobook By Sherrie D. All PhD, Paul E. Bendheim MD - foreword cover art

    • The Neuroscience of Memory

    • Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
    • By: Sherrie D. All PhD, Paul E. Bendheim MD - foreword
    • Narrated by: Sherrie D. All
    • Length: 5 hrs and 21 mins
    • Release date: 08-03-21
    • Language: English
    • 4 out of 5 stars 16 ratings

    • As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started....

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