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The Neuroscience of Memory
- Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age
- Narrated by: Sherrie D. All
- Length: 5 hrs and 21 mins
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The Neuroscience of Memory
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Publisher's summary
Do you feel like your memory isn't as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines - but there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started.
The Neuroscience of Memory offers a seven-step memory-improvement program based on the latest research. You'll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You'll learn how to "feed your brain" with good nutrition and how exercise can help you maintain mental acuity. And finally, you'll discover how forming new memories is a key strategy for optimizing cognitive function and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have.
Whether you're looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer's (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
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Healing the Broken Brain
- Leading Experts Answer 100 Questions About Stroke Recovery
- By: Dr. Mike Dow, David Dow
- Narrated by: Dr. Mike Dow, David Dow
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 80
-
Performance5 out of 5 stars 72
-
Story5 out of 5 stars 71
If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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5 out of 5 stars
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- By deanna on 07-14-17
By: Dr. Mike Dow, and others
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 597
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Performance4.5 out of 5 stars 492
-
Story4.5 out of 5 stars 491
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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5 out of 5 stars
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I have a dear family member....
- By Derek B. on 12-12-12
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,233
-
Performance4.5 out of 5 stars 1,936
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Story4.5 out of 5 stars 1,918
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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5 out of 5 stars
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 158
-
Performance4.5 out of 5 stars 133
-
Story4.5 out of 5 stars 128
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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5 out of 5 stars
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,996
-
Performance4.5 out of 5 stars 1,688
-
Story4.5 out of 5 stars 1,671
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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5 out of 5 stars
-
Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
-
Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 30
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
-
Research outdated
- By Robert on 08-18-15
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 175
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
-
I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
-
The Secret Life of the Grown-Up Brain
- The Surprising Talents of the Middle-Aged Mind
- By: Barbara Strauch
- Narrated by: Nona Pipes
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall4 out of 5 stars 573
-
Performance4.5 out of 5 stars 327
-
Story4 out of 5 stars 328
A leading science writer examines how the brain's capacity reaches its peak in middle ageFor many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression.
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4 out of 5 stars
-
Recommended for all Ages
- By Virginia A on 05-28-10
By: Barbara Strauch
-
The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 54
-
Performance4.5 out of 5 stars 41
-
Story4 out of 5 stars 42
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
-
This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
-
Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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5 out of 5 stars
-
Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain for Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain for Success explains specific ways of thinking and acting that will get anyone where they want to go, fast.
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The story of the world's greatest civilization - spanning thousands of years - is full of epic stories, spectacular places, and an evolving society rich in inventors, heroes, villains, and pioneers. The story of the world's greatest civilization spans 4,000 years of history that has shaped the world. It is full of spectacular cities and epic stories of a constantly evolving society peopled with inventors, heroes and heroines, villains, artisans, and pioneers.
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2 out of 5 stars
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Egyptian history is fascinating, this book is not.
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painful narration
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Have you ever walked into a room and couldn't remember what you went there for? Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? Or have you ever left a prospect or an important meeting and as you drove away remembered a key point that you should have shared with them? The problem is NOT with your memory. The problem is with the "Filing System" your brain currently uses to store and retrieve memory items.
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5 out of 5 stars
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The book that I recommend the most
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The Forgetting Machine
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Performance4.5 out of 5 stars 567
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In this accessible, fascinating look at the science of remembering, you'll learn how we turn perceptions into memories, how language shapes our experiences, and the crucial role forgetting plays in human recollection. You'll see how electricity, chemistry, and abstraction combine to form something more than the human brain - the human mind. And you'll gain surprising insight into what our brains can tell us about who we are.
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1 out of 5 stars
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needs a trigger warning
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Why Do I Feel Like an Imposter?
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- Unabridged
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Overall4.5 out of 5 stars 23
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
Many of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the result of luck rather than skill. This is a psychological phenomenon known as Imposter Syndrome. This book examines the reasons why up to 70 percent of us are developing this syndrome - and what we can do about it.
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5 out of 5 stars
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A must read!
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The Memory Thief
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 55
The Memory Thief is the remarkable true story of a team of doctors who - through years of scientific sleuthing and observant care - discover a surprising connection between opioids and memory, one that holds promise and peril for any one of us.
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1 out of 5 stars
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Memory loss from dug abuse
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Optimizing Brain Fitness
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- Original Recording
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Overall4.5 out of 5 stars 251
-
Performance4.5 out of 5 stars 216
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Story4.5 out of 5 stars 210
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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3 out of 5 stars
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Not up to my standards for the Great Courses
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By: Richard Restak, and others
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How Memory Works and Why Your Brain Remembers Wrong
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- Narrated by: Gabrielle F. Principe
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- Original Recording
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.
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5 out of 5 stars
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Outstanding
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By: Gabrielle F. Principe, and others
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Neuroplasticity
- The MIT Press Essential Knowledge Series
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 103
Fifty years ago, neuroscientists thought that a mature brain was fixed like a fly in amber, unable to change. Today, we know that our brains and nervous systems change throughout our lifetimes. This concept of neuroplasticity has captured the imagination of a public eager for self-improvement - and has inspired countless Internet entrepreneurs who peddle dubious "brain training" games and apps. In this book, Moheb Costandi offers a concise and engaging overview of neuroplasticity for the general listener.
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4 out of 5 stars
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A great introductory read on the brain.
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By: Moheb Costandi
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The Self-Talk Workout
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- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 12
-
Performance5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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4 out of 5 stars
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Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
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Memory Rescue
- Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- By: M.D. Daniel G. Amen
- Narrated by: L. J. Ganser
- Length: 12 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 199
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Performance4.5 out of 5 stars 161
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Story4.5 out of 5 stars 158
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
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4 out of 5 stars
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Useless without PDF file with tables and more...
- By Masood Raoofi on 03-06-18
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The Secret Life of Fungi
- Discoveries from a Hidden World
- By: Aliya Whitely
- Narrated by: Alison Larkin
- Length: 3 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance4.5 out of 5 stars 23
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Story4 out of 5 stars 23
Fungi can appear anywhere, from desert dunes to frozen tundra. They can invade our bodies and live between our toes or our floorboards. They are unwelcome intruders or vastly expensive treats, and symbols of both death and eternal life. But despite their familiar presence, there’s still much to learn about the eruption, growth, and decay of their secret interconnected world. From fields, feasts, and fairy rings to death caps, puffballs, and ambrosia beetles, this is an intoxicating journey into the life of an extraordinary organism, one that we have barely begun to understand.
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5 out of 5 stars
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Intro to understanding fungi. Must Have
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By: Aliya Whitely
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The Neuroscience of Self-Love
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself. In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation.
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5 out of 5 stars
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Wonderful reading voice! So knowledgeable.
- By Kristen Moreno on 02-21-24
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Why You Love Music
- From Mozart to Metallica - the Emotional Power of Beautiful Sounds
- By: John Powell
- Narrated by: Phil Fox
- Length: 8 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 27
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Performance4.5 out of 5 stars 24
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Story4 out of 5 stars 24
Music plays a hugely important role in our emotional, intellectual, and even physical lives. It impacts the ways we work, relax, behave, and feel. It can make us smile or cry, it helps us bond with the people around us, and it even has the power to alleviate a range of medical conditions. The songs you love (and hate, and even the ones you feel pretty neutral about) don't just make up the soundtrack to your life - they actually help to shape it.
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3 out of 5 stars
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Does not answer why we love music
- By Martin Scharff on 01-27-18
By: John Powell
What listeners say about The Neuroscience of Memory
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Devan
- 07-12-22
Greet book, great narrator
Dr. All did a GREAT job in this book. She did an excellent job doing justice to the science of memory while still making it understandable to the general reader.
Even more, she is a GREAT narrator.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Natasha
- 04-02-24
Painful
Painful narration. Hard to listen to voice. Content may be good but I couldn’t get in far enough to determine.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- androidmikey
- 06-05-23
NOPE
NOT recommended. Woke Dr Seuss sounding throughout. The beginning even started with "I'll refer to people as "they/them". It got worse as the book progressed. Also, there's too many stories that almost have NOTHING to do with the focus of the subject.
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2 people found this helpful