Funny, inspiring, honest - the perfect listen for anyone with well-worn trainers by the door (or who's thinking of buying a pair...). Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra-marathons and triathlons in the same weekend. This is a celebration of running - and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part weight loss.
"Inspiring to build up your mileage."
During his run into turning 50, Chris Evans is on a mission. To take stock of where he is and where he's at in order to figure out how best to get the most out of what he believes are the best years yet to come. His typically positive and upbeat journey involves 100 days of contemplation, research, focus, frustration and decision making while secretly: training for the London Marathon and bringing back his cult '90s TV show, TFI Friday.
"Inspiring great way to take on life advise."