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Susan Albers

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  • The Mindful Appetite: Practices to Control Your Relationship With Foods | Susan Albers

    The Mindful Appetite: Practices to Control Your Relationship With Foods

    • ORIGINAL (2 hrs and 13 mins)
    • By Susan Albers
    • Narrated By Susan Albers
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    (18)
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    (17)
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    Could the foundation of a good diet have less to do with what you eat - and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds-not our forks-through an intimate understanding of the ins and outs of hunger in all its aspects. In The Mindful Appetite, she presents teachings and guided exercises for mastering the art of "conscious eating"- or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.

    Nikki says: "Great ideas to help eat better"
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