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  • The Sleep Book | Dr. Guy Meadows

    The Sleep Book

    • UNABRIDGED (4 hrs and 49 mins)
    • By Dr. Guy Meadows
    • Narrated By Sam Sword
    Overall
    (5)
    Performance
    (4)
    Story
    (5)

    Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.

    Xing Shi Cai says: "It feels like listening to my own story"
  • The Sleep Book: How to Sleep Well Every Night | Guy Meadows

    The Sleep Book: How to Sleep Well Every Night

    • UNABRIDGED (4 hrs and 32 mins)
    • By Guy Meadows
    • Narrated By Sam Sword
    Overall
    (3)
    Performance
    (2)
    Story
    (2)

    Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

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