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Dr. Guy Meadows

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  • The Sleep Book | Dr. Guy Meadows

    The Sleep Book

    • UNABRIDGED (4 hrs and 49 mins)
    • By Dr. Guy Meadows
    • Narrated By Sam Sword
    Overall
    (5)
    Performance
    (4)
    Story
    (5)

    Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.

    Xing Shi Cai says: "It feels like listening to my own story"
  • El Libro del Sueno: Como Dormir Bien Todas Las Noches: Spanish Edition | Dr. Guy Meadows

    El Libro del Sueno: Como Dormir Bien Todas Las Noches: Spanish Edition

    • UNABRIDGED (5 hrs and 40 mins)
    • By Dr. Guy Meadows
    • Narrated By Angel Rodriguez
    Overall
    (1)
    Performance
    (1)
    Story
    (1)

    Un tercio de la poblacion sufre del mal sueno, pero ahora con el plan revolucionario de cinco semanas del libro de The Sleep School usted no tiene que sufrir. Usando una mezcla unica de pensamiento junto a la terapia de aceptacion y compromiso (ACT), el Dr. Guy Meadows comparte su plan unico de cinco semanas para curar los problemas de sueno, aunque hayas pasado unas pocas noches sin descanso, o una vida entera de insomnio.

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