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Rae Roberts

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  • Daily Meditations: The Metta Bhavana: Development of Loving Kindness | Rae Roberts

    Daily Meditations: The Metta Bhavana: Development of Loving Kindness

    • ORIGINAL (1 hr and 18 mins)
    • By Rae Roberts
    • Narrated By Rae Roberts
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    Daily Meditations: The Metta Bhavana includes six 13-minute meditations to help develop Metta (lovingkindness). With regular practice Metta (lovingkindness) can be cultivated and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life including your interactions with others. Whilst cultivating lovingkindness toward others you will be wishing them well and in the process you will be changing yourself.

    Just Me says: "all 6 sessions are virtually identical"
  • Mindfulness - Overcoming the Obstacles | Rae Roberts

    Mindfulness - Overcoming the Obstacles

    • ORIGINAL (57 mins)
    • By Rae Roberts
    • Narrated By Rae Roberts
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    Mindfulness - Overcoming the Obstacles contains four different 15-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles, such as restlessness and anxiety, a mind that won't focus, sleepiness, and distraction.

  • Learn to Meditate | Rae Roberts

    Learn to Meditate

    • ORIGINAL (3 hrs and 10 mins)
    • By Rae Roberts
    • Narrated By Rae Roberts
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    Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow 35-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness.

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