In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Download this book today and reclaim your life energy and the joy that is your birthright. Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book.
"Wish it were longer, it was that good…"
Today is the worst day of Robin Kincaid's life. She's supposed to fly to Seattle to finalize her divorce so her two-timing husband can marry his pregnant secretary. But when Mt. Redoubt erupts, all planes in or out of Anchorage are grounded. Robin isn't going anywhere until tomorrow. Then, there are no hotel rooms available, this being the height of tourism season in Alaska. Reluctantly, Robin agrees to share a suite with fellow stranded traveler and wealthy businessman, Charlie Land.
Elinor Mackey has always done the right things in the right order: college, law school, career, marriage. But now everything's going wrong. After two painful years of trying, Elinor has learned that she can't have children. All the doctors can tell her is that it's probably because of her age. As she turns 40, she withdraws into an interior world of heartbreak.
"wast of time"
The struggles and humiliations of adolescence are told in an unflinching, funny, surprisingly universal tale of one good Jewish girl's battle with Obsessive Compulsive Disorder.