Panic attacks and anxiety can be debilitating conditions that nearly always gets worse if not treated. Best-selling author Jennifer Alison brings you a simple, no-nonsense guide to curing your panic attacks and anxiety fast and without fuss. Actionable steps you can do immediately to once and for all rid yourself of panicked feelings and anxiety!
"Tremendous Tool for Panic & Anxiety Sufferers! "
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.
Experienced by millions as supernatural assault, sleep paralysis (SP) often includes realistic and often frightening hallucinations that are projected into the waking world. In Sleep Paralysis: A Guide to Hypnagogic Visions and Visitors of the Night, these night visitations of ghosts, vampires, and even aliens are honored afresh from the perspective of contemporary dream science. Although they can be terrifying, these visions can also be a reliable portal to other extraordinary states.
"not what I expected"
Learn basic Spanish the right way! These 15 easy steps will show you how to learn fast! Do you want to learn Spanish? Are you traveling and looking to hone your basic Spanish-speaking skills? Are you a student looking to get a boost in your knowledge of the Spanish language? Or do you just have a passion and desire to learn a new language? Whatever your motivation is to learn Spanish, following a step-by-step guide is critical to helping you learn fast!
Parkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do. The aim of this audiobook is get a complete beginner up and running (pun intended!) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport.
Think Like Your Dog takes you through every important step in opening your life to the joy of canine companionship, from choosing a companion dog wisely, preparing your home for your dog's arrival, and bringing your new puppy or adult dog home for the first time. It walks you through socialization and training - from basic through advanced - discusses common mistakes with dogs and how to avoid them, and tells how to solve problems with difficult dogs.
"The best book on dog training -- ever!"
In the future, historians may look back on human progress and draw a sharp line designating "before scrum" and "after scrum". Scrum is that groundbreaking. It already drives most of the world's top technology companies. And now it's starting to spread to every domain where people wrestle with complex projects.
At last, what everyone should know about reflexology, revealed. If you are looking to learn about the fascinating world of reflexology, then this could be the most important message you have read all day. Here is why: This book, REFLEXOLOGY: The Absolute Beginners Guide To Reflexology, written by Linda Serpico, was recently commissioned with the challenge of succeeding where other books have, so far, failed.
Learn the most overlooked shortcut to success, one step at a time! Your employer doesn't have an in-house mentoring/coaching program? No problem! Get Ahead Get a Mentor coaches you through the simple, logical steps of finding your very own mentor, and takes all the fuzziness out of "mentoring" to help you turn it into a powerful tool for a competitive edge in today's business world.
This is a fresh look at how to identify stocks that are on the verge of collapse. Using a unique set of data sources, the author guides you through the process of shorting stocks from data gathering, entering the trade to exiting. Concepts are explained throughout the book.
"Big things come in small packages."
This book is a collection of distinct essays that explore the future of philosophy by critically examining 10 key texts on consciousness and artificial intelligence. These reviews, several of which were published as stand-alone pieces on Integral World in Europe, explore the ins and outs of what self-reflective awareness is and what it means to be human in an increasingly digitized world.
What if I told you it is okay not to be okay? This self-care and self-expression resource explores the radical idea of being okay with not being okay. There is no guilt or shame in feeling angry, resentful, frustrated, greedy, offended, jealous, defeated, betrayed, sad, or any other feeling within our massive emotional spectrum. Listen to this audiobook to learn about facing and even embracing painful emotions as part of a healthy self-care process.
If you are looking to increase your enjoyment of golf, improve your swing, and ultimately, take strokes off your scorecard, then this book is for you. Comprehensive and easy-to-follow, this book offers essential tips, strategies, and timeless advice on becoming the golfer you were meant to be.
What happens to someone who can't hear the music in a City of Music? A city where deaf means something is broken and needs to be fixed? Where the home of the great Johnny Cash has never heard of Beethoven's Nightmare? The deaf children in the City of Music are screaming to be heard. The moral behind the Joe Paterno case has not yet been learned from that grim tale. This is not a gripe session, but an awakening to the abuse and neglect of thousands of deaf American children.