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Ian K. Smith

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  • The 4-Day Detox | Ian K. Smith

    The 4-Day Detox

    • UNABRIDGED (17 mins)
    • By Ian K. Smith
    • Narrated By Ian K. Smith
    Overall
    (12)
    Performance
    (9)
    Story
    (9)

    In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

    Michelle says: "Dissappointed"
  • The Fat Smash Diet | Ian K. Smith

    The Fat Smash Diet

    • UNABRIDGED (1 hr and 5 mins)
    • By Ian K. Smith
    • Narrated By Ian K. Smith
    Overall
    (23)
    Performance
    (5)
    Story
    (4)

    Millions of people have wasted time and money trying fad diets that simply won't work--and in some cases even put their health at risk. Now the #1 New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you.

    TOM says: "Missing charts"
  • The 4 Day Diet | Ian K. Smith

    The 4 Day Diet

    • UNABRIDGED (3 hrs and 6 mins)
    • By Ian K. Smith
    • Narrated By Ian K. Smith
    Overall
    (29)
    Performance
    (11)
    Story
    (11)

    Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing.

    Amazon Customer says: "good book part 2"
  • EAT: The Effortless Weight Loss Solution | Ian K. Smith, M.D.

    EAT: The Effortless Weight Loss Solution

    • ABRIDGED (3 hrs and 53 mins)
    • By Ian K. Smith, M.D.
    • Narrated By Ian K. Smith
    Overall
    (2)
    Performance
    (0)
    Story
    (0)

    Diets are made to go “on” and “off of”, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It’s a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.

  • Happy: Simple Steps to Get the Most Out of Life | Ian K. Smith

    Happy: Simple Steps to Get the Most Out of Life

    • UNABRIDGED (4 hrs and 34 mins)
    • By Ian K. Smith
    • Narrated By Ian K. Smith
    Overall
    (18)
    Performance
    (3)
    Story
    (3)

    Happy simply and effectively explains how anyone can reach their own personal high-water mark of positive feelings. It’s not euphoria Smith is after. He understands and explains the difference between the too-brief rush that comes from getting something you’ve wanted instead of becoming someone you want to be.

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