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The 4-Day Detox

De: Ian K. Smith M.D.
Narrado por: Ian K. Smith M.D.
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Resumen del Editor

Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows listeners to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.

As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds.

THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.

©2008 Ian K. Smith, M.D. (P)2010 Macmillan Audio
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Lo que los oyentes dicen sobre The 4-Day Detox

Calificaciones medias de los clientes
Total
  • 2.5 out of 5 stars
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  • 1 estrella
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Ejecución
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Historia
  • 2.5 out of 5 stars
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  • 1 estrella
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  • Total
    2 out of 5 stars
  • Ejecución
    1 out of 5 stars
  • Historia
    1 out of 5 stars

That’s it???? Disappointing

Thought this was the actual 4 day detox. It’s just an overview, chapter 1! Should have that in details. Very disappointing!!!

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  • Total
    2 out of 5 stars
  • Ejecución
    2 out of 5 stars
  • Historia
    2 out of 5 stars

Not much detail about detoxing

I really didn't get much out of this. The brief description did not make me want to purchase the complete audiobook.

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  • Total
    3 out of 5 stars
  • Ejecución
    3 out of 5 stars
  • Historia
    2 out of 5 stars

this wasn't even a full book. only 1 chapter.

this was only 1 chapter bit a while book of the diet. it didn't state that when the purchaser was made

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esto le resultó útil a 1 persona

  • Total
    3 out of 5 stars
  • Ejecución
    3 out of 5 stars
  • Historia
    3 out of 5 stars

short ,, to short

Short n sweet, but nothing we don't already know about. Maybe if it had more about The Induction like samplesm then maybe it would be more enticing.

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  • Total
    1 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    3 out of 5 stars

There is no substance that can be used for the program

No information on the foods to eat or exercise to do to begin your detox or to continue the process

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  • Total
    1 out of 5 stars
  • Ejecución
    1 out of 5 stars
  • Historia
    1 out of 5 stars

Waste of money!!!! There is no diet!!!

What a waste! Thank God it was only $1.89. Shame on me for not reading the other reviews. There is no diet, just him talking about his diet. What a joke! Where is the diet?

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esto le resultó útil a 1 persona

  • Total
    1 out of 5 stars
  • Ejecución
    2 out of 5 stars
  • Historia
    3 out of 5 stars

The title was deceiving

I was expecting the book to give me the 4 day detox plan. It didn’t give the plan it only talked about what to do.

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  • Total
    1 out of 5 stars
  • Ejecución
    1 out of 5 stars
  • Historia
    1 out of 5 stars

Where is the diet plan?

The audible book version of this stopped at the introduction. The diet plan itself and the rest if the book are missing. What is the point?

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  • Total
    1 out of 5 stars
  • Ejecución
    1 out of 5 stars
  • Historia
    1 out of 5 stars

Dissappointed

What would have made The 4-Day Detox better?

I had no idea this was just a little "commercial" for the real thing. It doesn't tell you anything!!! Why did I pay $2 to listen to you tell me why this detox was good?!?! Kind of pissed.

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