In a typically practical and straightforward style, this popular title shows how to develop a truly positive outlook. These 10 steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The audiobook has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Do you sometimes wish you could turn the clock back and relive past mistakes? Are you more worried about hurting others than living your own life? Guilt is common, but, using the principles of CBT, this book shows how it can be put to positive use. Whether it concerns sins of omission or sins of commission, this book demonstrates that you don’t always have to live up to unrealistically high expectations of yourself.
Haven't you ever wanted to take more control of your life? Wouldn't you be happier if you could be free of jealousy, anger and frustration? Emotional problems don't have to spoil your life, because you can get rid of the ideas which hold you back. This book will teach you how to understand your feelings, and you'll see that you don't have to feel bad about anything. Windy Dryden and Jack Gordon explain the rational approach, which will allow you to choose a better life and think yourself happy!