Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout.
This Vinyasa Flow Yoga class is suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the ujjayi breath is used to link together and deepen a simple series of effective yoga postures.The class has been devised and narrated by Tim Maples. Tim uses clear, easy to follow expert tuition making this vinyasa flow yoga class acheivable for all levels. Tim has over 35 years of yoga teaching experience which becomes evident in his range of audio yoga classes.
"Just what I was looking for"
Flow Alignment by Tim Maples is a 60 minute guided vinyasa flow yoga class that has a focus on correct alignment. The class is suitable for those with some experience and a knowledge of basic yoga postures. Throughout the class the Ujjayi breath is used to link the included postures together. The class uses clear, easy to follow expert tuition devised and recorded by Tim Maplesin the Wellbeing World sound studio. Tim is an amazing teacher with over 35 years of yoga teaching experience.
Vinyasa Flow is a 70 minute yoga class, devised and narrated by New Zealand based yoga teacher Tim Maples. Tim has over 35 years of teaching experience. He is the founder of Inspire Yoga centre in Nelson. In this class Tim guides you clearly through a series of challenging yoga postures that are linked together using the breath. This class is suitable for those who are familiar with intermediate level yoga postures. This yoga class is also for those who have already purchased The Fundamentals of Flow and Flow Alignment.