The secret formula that leads to higher meditation is to not identify, or hold onto anything within meditation. This "secret" knowledge of meditation becomes a self-sustaining source of inspiration.
Within every feeling or sensation, there is the same pure energy - both "negative" and "positive" emotions are flexible manifestations of energy. Only on the surface level do negative and positive, sadness and happiness, exist.
Each center of the body is capable of vibrating with positive energy or depressing and confusing restlessness. We can balance and heal ourselves by concentrating on the energy centers in the body.
As our ability to visualize images improves, we gain confidence in the power of mind, and we can creatively pursue all that is positive, while casting aside needless duplications of suffering and destructive thinking.
This audiobook continues themes introduced in Gesture of Balance, offering listeners more advanced presentations on mind and meditation. Here listeners have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being. Beginning with openness, the teachings deepen through meditation and move beyond meanings to engage the path of Dharma directly.
When the flow of energy is active and balanced, it regenerates every aspect of body, mind, and senses, continuously increasing our mental and physical vitality. Each situation holds positive energy for transformation.
Time is most precious to human beings. Once an hour has passed, there is no way to get it back. For human development to take place, we need to awaken our awareness to time.
Our natural intelligence is ready to respond to the challenges we face at work. Once we begin taking responsibility we experience the cost of wasting or misusing our talents and intelligence.
Burnout is caused by subtle imbalances. Here is a way to develop inner resources to nourish yourself while working.
Learn ways to replenish yourself and your business.
Recognize the value of time and you will be ready to take control.
Develop your inner resources of awareness, concentration, and energy. Learn the five ways to incorporate the energy of time to pursue what is meaningful and productive.
When we use Skillful Means, we approach our work directly, taking action to solve problems and uncovering the strength of our natural abilities. Each of us has this potential.
"An sketchy introduction to a 10 week course."
Through Kum Nye, we awaken feelings, which expand and accumulate until we slowly become aware of a deep, interprenetrating field of energy, inside the body and beyond. This energy can sustain and nurture us in our daily lives. Our minds become clearer.
The key to both internal integration and a balanced relationship with the world lies within our feelings and sensations. We can nurture and heal body and mind by touching our feelings deeply and expanding the flowing rhythms they bring to us.
Kum Nye is the art of developing balance, leading to integration of body and mind in all our activities. We become healthy and our lives function smoothly.
The Rabbit Who Overcame Fear is a story about recognizing fear and speaks of invoking knowledge. The Hunter and the Quail is about cooperation.
With Kum Nye, our energy constantly refreshes and renews itself. Time an age cannot catch and freeze this energy. It is always actively moving and cultivating itself.
Kum Nye awakens our energies and senses in the morning, and opens our hearts to all of existence. At night, Kum Nye calms down what is overactive, settling our energies in the heart for true relaxation.
Learn about the nature of tension and stress and what you can do about it.