In sanskrit Shakti literally means "who is capable of anything". Awakening the inner shakti is about connecting to the life force; the dynamic, creative power within. Yoga for Women will guide you through and allow you to explore postures, breathing practices, relaxation, and meditation techniques and sanskrit chanting specific to a woman's body and mind. Yoga for Women will allow you to experience the immediate benefits of relaxation and enhanced energy.
Tantric Meditations - Evolving through the Chakras contains guided Chakra Shuddhi and Yoga Nidra sessions that will awaken a deeper awareness of the Chakras and begin the purification and opening process of these powerful energy centres.
Yoga Solutions for Life has been created to help establish and develop a well-balanced and consistent home practice for those with little yoga experience. Yoga Solutions for Life includes yoga stretches, breathing practices, and a short meditation. There is a complete 27-minute short daily practice plus options to progressively deepen and extend the practice according to needs, ability, and available time.