Yoga Solutions for Life has been created to help establish and develop a well-balanced and consistent home practice for those with little yoga experience. Yoga Solutions for Life includes yoga stretches, breathing practices, and a short meditation. There is a complete 27-minute short daily practice plus options to progressively deepen and extend the practice according to needs, ability, and available time.
Tantric Meditations - Evolving through the Chakras contains guided Chakra Shuddhi and Yoga Nidra sessions that will awaken a deeper awareness of the Chakras and begin the purification and opening process of these powerful energy centres.
In sanskrit Shakti literally means "who is capable of anything". Awakening the inner shakti is about connecting to the life force; the dynamic, creative power within. Yoga for Women will guide you through and allow you to explore postures, breathing practices, relaxation, and meditation techniques and sanskrit chanting specific to a woman's body and mind. Yoga for Women will allow you to experience the immediate benefits of relaxation and enhanced energy.