Showing results by author "Stephanie Moulton" in All Categories
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- By: Stephanie Moulton Sarkis PhD
- Narrated by: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Length: 7 hrs and 43 mins
- Unabridged
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Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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Made sense
- By Amanda on 10-07-23
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- Narrated by: Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Length: 7 hrs and 43 mins
- Release date: 07-26-22
- Language: English
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Gaslighting
- Recognize Manipulative and Emotionally Abusive People -- and Break Free
- By: Stephanie Moulton Sarkis
- Narrated by: Suehyla El Attar, Stephanie Moulton Sarkis
- Length: 8 hrs and 32 mins
- Unabridged
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A mental health expert sheds light on "gaslighting" - the manipulative technique used by sociopaths, narcissists, and others - offering practical strategies to cope and break free. Dr. Sarkis delves into the psychology behind the phenomenon, devoting chapters to specific scenarios, such as gaslighting in dating, in relationships, at work, and in families. With warning signs and examples of the destructive consequences along with practical tips and strategies, Gaslighting will help anyone trapped in a manipulative relationship to break free and heal from this toxic behavior.
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This book helped me through the toughest of times
- By Claudia on 12-10-18
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Gaslighting
- Recognize Manipulative and Emotionally Abusive People -- and Break Free
- Narrated by: Suehyla El Attar, Stephanie Moulton Sarkis
- Length: 8 hrs and 32 mins
- Release date: 10-12-18
- Language: English
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Natural Relief for Adult ADHD
- Complementary Strategies for Increasing Focus, Attention, and Motivation with or Without Medication
- By: Stephanie Moulton Sarkis PhD, Ari Tuckman PsyD - foreword
- Narrated by: Kim Niemi
- Length: 4 hrs and 57 mins
- Unabridged
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For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.
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Good resource for those with ADHD
- By Anonymous User on 07-03-20
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Natural Relief for Adult ADHD
- Complementary Strategies for Increasing Focus, Attention, and Motivation with or Without Medication
- Narrated by: Kim Niemi
- Length: 4 hrs and 57 mins
- Release date: 04-28-20
- Language: English
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10 Soluciones simples para el deficit de atencion en adultos [10 Simple Solutions to Adult ADD]
- Como superar la distraccion cronica y alcanzar tus objetivos
- By: Stephanie Moulton
- Narrated by: Ruben Olivares, Maria Sandoval
- Length: 1 hr and 6 mins
- Unabridged
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Este libro explica sencillas estrategias que ayudan a superar el déficit de atención en los adultos, como herramientas para manejar experiencias reales. Cada capítulo aborda un aspecto relacionado con el TDA en adultos, y responde a verdaderas preocupaciones del paciente. Su lectura traerá beneficios tanto inmediatos como permanentes: mayor concentración, memoria más aguda, relaciones más enriquecedoras y un aumento de la confianza en sí mismo.
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Es útil, pero monótono
- By Laura Colores on 08-08-20
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10 Soluciones simples para el deficit de atencion en adultos [10 Simple Solutions to Adult ADD]
- Como superar la distraccion cronica y alcanzar tus objetivos
- Narrated by: Ruben Olivares, Maria Sandoval
- Length: 1 hr and 6 mins
- Release date: 05-16-13
- Language: Spanish
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Tóxicos
- By: Dra. Stephanie Moulton Sarkis
- Narrated by: Alejandra Garza, Gera Suárez
- Length: 8 hrs and 34 mins
- Unabridged
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Es posible que hace poco tiempo hayas terminado una relación tóxica o que estés considerando dejarla. En todo caso, debes ser consciente de que lo que sigue podría resultar difícil, ya sea que experimentes baja autoestima, o bien, que sientas rabia, traición o culpa. Incluso, es probable que no logres dar un cierre definitivo a la relación, o que no puedas alejarte por cuestiones logísticas o financieras. Tus sentimientos son completamente normales, y se encuentra en tus manos liberarte para que puedas sanar y sentirte mejor.
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Tóxicos
- Narrated by: Alejandra Garza, Gera Suárez
- Length: 8 hrs and 34 mins
- Release date: 05-30-23
- Language: Spanish
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