This book examines the natural causes of our depression and provides alternative thinking to better combat your psychological struggle. Life is about feeling good and sometimes we as humans let our minds get in the way of our own happiness. If you struggle with feelings of inner guilt, problems with motivation, self-esteem, approval, love, or other common problems, this book is for you. Beat depression without relying on pills or treatment.
Are you constantly feeling down in life and nothing seems to help? Does your depression put a stain on your family and professional life? Are you looking for options to improve your daily life that actually work?
"Very Comforting and Helpful"
Why is it that we live in a world that leaves us with unrealistic expectations that set us up for a life of depression and unhappiness? In Self-Acceptance: The Secret to Happiness, Stan Kozak discusses the society we live in and challenges the listener to shift their vantage point to see things in a new way.
Have you been dealing with anxiety on a daily basis? Has anxiety been affecting your ability to function in life? Have your relationships been affected by your anxiety? It's time for you to find some relief! This book is a comprehensive self-help book to help you understand this exhausting disorder and help you find ways to manage and improve your daily life. This book gives great advice about everything from social anxiety, to PTSD, to sufferers of anxiety and panic attacks.
Sleep is one of the most important health factors of everyday life. It plays a crucial role in our immune system as well as our well-being. When you are not achieving a good night's rest it impacts everything.
Are you tired of having imperfect skin? Do you sometimes wonder if what you're doing is helping or hurting? Learn the truth about acne and the little-known remedies that help you develop that perfect skin you desire! Acne is a debilitating skin condition, but with the right knowledge you can overcome it.