We've all been there. You've been given 30 days to prepare for a term paper - yet you don't start on the paper until the day before it's due. This is called procrastination. A wise man described procrastination as the "dream killer" because it destroys productivity. Procrastination is described as the act of procrastinating; putting off or delaying or deferring an action to a later time.
Suicidal thoughts can quickly lead to tragedies, and you need to know how to help yourself. In order to do something about your thoughts, you should learn how to cope with your hurt, grief, or pain, and overcome it.
The easiest way to understand boundaries in your relationships is to consider boundaries as a property line. Everyone has seen "No Trespassing" signs, which sends the reasonable message that if you abuse that limit, there will be consequences. This type of limit is anything but difficult to comprehend because you can actually see the sign and the borders it ensures. Individual boundaries can be harder to characterize because the lines are imperceptible, can change, and are extraordinary to every person.
This book contains the framework to understanding suicide, methods on suicide prevention, and causes of suicide. Suicide is not a new phenomenon. Strikingly, accounts of suicide across the last millennium catalogue the same factors associated with suicide as those revealed by modern scientific study in western cultures; serious mental illness, alcohol and substance abuse, co-morbidity, childhood abuse, loss of a love one, fear of humiliation, and economic dislocation and insecurity.
This book contains proven steps and strategies on how to let go of the things such as relationship breakups, death of a loved one, and traumatic events that cause you to not reach your goals in life. You will also find these same skills will help you to let go of things and people that are holding you back in all areas of your life. Getting over a traumatic event such as a relationship breakup or the loss of a loved one can be very hard. However, it is not impossible to do. You have no idea how strong you really are.
This book contains proven strategies and techniques for how to communication with anyone beyond your personal inner circle. Anytime you want to expand your reach beyond your personal inner circle and connect with people who think and feel differently than you do, your communication skills will be the key factor that determines your results.
You're about to discover how to recognize the signs of depression in teens and what treatment will help them to combat their symptoms. Depression can cause a person to function at a low level, especially when the person is being affected by psychological depression that can lead to being sad and inactive, having difficulty in thinking, and not being able to concentrate; when the person shows a significant increase or decrease in appetite and spends a lot of time sleeping and feeling hopeless; and sometimes suicidal tendencies are all associated with depression.
This book contains proven steps and strategies to help you tackle binge eating and bulimia nervosa. It will also help you to develop a healthier relationship with food. Just like binge eaters, sufferers of bulimia nervosa go to great lengths to make up for overeating. Prolonged fasting, excessive exercising, self-induced vomiting, and taking unnecessary laxatives are all symptoms of the illness. Bulimia, more specifically known as bulimia nervosa, is an eating disorder that can if not addressed cause serious damage to the body and mind.
This book contains proven a road map of things to look out for in a relationship. It is perfectly natural to crave love and affection. Serious relationships can add a sense of security and meaning in one's life. Naturally humans seek a partner to share their lives with. Falling in love is a beautiful, magical feeling but many people end up in unhealthy relationships despite signs that their partner was not for them because they are blinded by love.
Overcoming jealousy is like changing any emotional reaction or behavior. It begins with awareness. Awareness allows you to see that the projected stories in your mind are not true. When you have this clarity, you no longer react to the scenarios that your mind imagines. Jealousy and anger are emotional reactions to believing scenarios in your mind that are not true.
This book contains proven steps and strategies on how to identify the signs and symptoms of test stress and tension in college students. It is neither a misrepresentation, nor is it a shock, to say that there is a mental health emergency today confronting college students. Research has shown that college students have more levels of anxiety than ever before in the country's history. The acknowledgment of the emergency is documented in reports while trying to understand the extent of the issue.
Music is the food for the soul, for the earliest means of entertainment, worship ,and celebration music played a pivotal role in these areas still today, music continues to play a unique yet very important role in the entire universe. The sound of it dominates the Earth and all human race bows to its rhythms. No one has been able to stop the diversification of music and music is so open ended that it continues to grow and bear different sounds which scientist have now notice that it could be explored for different purposes in all areas of life.
You're about to discover strategies on how to stand up for yourself. It's a great way of thinking, and it is crucial to stand up for you. Yet there are methods for doing this that are really prudent. Ways that will help both you and your relationship. Ways that will keep you from defying the individuals you really need to face. Sincerely telling others what you need, your cravings, and how you feel shows individual pride, fearlessness, and regard.
Our thoughts eventually become our reality. I learned that experts calculate the average person has about 50,000 thoughts daily. Many people, including pastors, teachers, and law of attraction coaches tell us that our thoughts can become our things. One interesting realm of human philosophy is the notion that your thoughts are not your own, but rather coming from a collective consciousness or outside force in the universe.
This book contains proven steps and strategies on how to overcome codependency. Most people who are codependent are constantly in an emotional state of fear, anxiety, and pain or feel like they're losing their way of thinking.
"Very short book."
Personal development is a very popular topic in modern society, and for a good reason. Individuals need to make themselves the best that they can be in order to achieve success, and if every individual is successful, then the community as a whole is successful. Society works on a basis of morals, values, and laws, and it can only function if the population have good moral, values, and follow the laws. In order to improve yourself you have to know who you are.
Video game addiction, often considered a form of computer addiction or Internet addiction, has had more and more press over the years. Video games include computer games, console games, arcade machine games, and even cell phone, PDA, and advanced calculator games. Since the 1950s, gaming has grown into a multibillion-dollar industry. People have recently become concerned about the long-term effects of video game playing, particularly on children.
This book contains proven steps and strategies on how to cope with people who never know when to be quiet. Some people talk just to hear themselves talk, while others have to explain every detail of their lives. Some people never seem to shut up, no matter if they are monopolizing the conversation or you have a meeting to start. You will no doubt be familiar with these people because they are also the ones who can never let you finish your story before they interrupt you with a similar story that, to them, is even better.
Anger is an ordinary, solid feeling, yet when constant, it can have considerable negative outcomes for your connections, your wellbeing, and your perspective. Controlling anger has many favorable outcomes for your life, as well as the lives of the people around you. Anger is usually a feeling that most people find hard to control and a feeling that keeps circling our mind again and again after we happen to feel angry about something.
Gambling has grown at an unprecedented rate over the last decade and is an increasingly popular recreational activity. While gambling was once illegal, or viewed as a disreputable activity, social norms have shifted. Gambling is now a multi-billion dollar industry, and its growth is likely to continue. Surveys indicate that the general population favors funding charities, health care and other important initiatives through the funds generated from gambling.