This book contains proven steps and strategies to help you tackle binge eating and bulimia nervosa. It will also help you to develop a healthier relationship with food. Just like binge eaters, sufferers of bulimia nervosa go to great lengths to make up for overeating. Prolonged fasting, excessive exercising, self-induced vomiting, and taking unnecessary laxatives are all symptoms of the illness. Bulimia, more specifically known as bulimia nervosa, is an eating disorder that can if not addressed cause serious damage to the body and mind.
This book contains the framework to understanding suicide, methods on suicide prevention, and causes of suicide. Suicide is not a new phenomenon. Strikingly, accounts of suicide across the last millennium catalogue the same factors associated with suicide as those revealed by modern scientific study in western cultures; serious mental illness, alcohol and substance abuse, co-morbidity, childhood abuse, loss of a love one, fear of humiliation, and economic dislocation and insecurity.
Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace.
You're about to discover how to recognize the signs of depression in teens and what treatment will help them to combat their symptoms. Depression can cause a person to function at a low level, especially when the person is being affected by psychological depression that can lead to being sad and inactive, having difficulty in thinking, and not being able to concentrate; when the person shows a significant increase or decrease in appetite and spends a lot of time sleeping and feeling hopeless; and sometimes suicidal tendencies are all associated with depression.
This book contains proven steps and strategies on how to let go of the things such as relationship breakups, death of a loved one, and traumatic events that cause you to not reach your goals in life. You will also find these same skills will help you to let go of things and people that are holding you back in all areas of your life. Getting over a traumatic event such as a relationship breakup or the loss of a loved one can be very hard. However, it is not impossible to do. You have no idea how strong you really are.
This book contains proven steps and strategies on how to improve your short-term memory. Mental health matters (MHM) is a very important issue in human history. To make the subject clearer, we must start from the very beginning and origin of why and how mental health matters and is associated with the brain. Having mental stability or mental derailment is something that can determine whether an individual can really fit in to society.
Millions of Americans live with various types of mental illness and mental health problems. Mental illness refers to a wide range of mental health conditions - disorders that affect your mood; thinking, and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.
All over the world the aging population increases on a regular basis. The elderly accounts for the populations in the age group from 60 years and above. In most countries, these age groups are either referred to as dependents, those within the retirement age or they are commonly referred to as the aged. Hence, mental health care for the elderly is a topic that needs to be taken seriously.
"sounds like a 9th grade research paper"
You're about to discover how medication helps the symptoms of mental illness. Often, the side effects are the main reason most people stop taking medication. Some side effects can be temporary, though, and will improve over time as your body adjusts to the medication. Learn why it's important to take your medication and how it'll improve your mental health symptoms.
There is a good number of people in the world today who view mental illness side effects as debilitating and uncomfortable, fostering stigmas and discrimination toward individuals with mental health issues. When you admit you have a mental health issue, it can lead to different types of exclusion or discrimination, either inside social circles or inside of the work environment. This is why most individuals with mental health issues will not seek help for their mental illness.
"A mental health eye opener!"
You're about to discover proven steps and strategies on how to significantly increase both your chances in curing your mental health problems and your defenses against developing or worsening mental illnesses. This audiobook highlights the significant role of nutrient deficiency in acquirement of a problematic mental health and the high possibility of winning your fights over such conditions through vitamin therapy, coupled with practice of a healthy diet and lifestyle.
"GREAT CONTENT THAT ACTUALLY WORKS!!!!"
Mental illnesses in teens are medical conditions that disrupt thinking, feeling more, ability to relate to others, and daily functioning. Mental illnesses can affect persons of any age, race, religion, or income. Mental illnesses are not the result of personal weakness, lack of character, or poor upbringing. Mental illness is an illness, just like a physical illness. It is becoming more and more apparent that mental illness in teens is a real issue that requires immediate attention.
This book contains proven steps and strategies on how to feel confident in discussing herpes and enjoy your love life in the context of sexual relationships. Genital herpes as a diagnosis is not a death sentence, but managing and coping with herpes will be an ongoing part of your life. Herpes is no small matter. One in five adults is estimated to have genital herpes, according to the American Social Health Association, and 80% are not aware they contracted the disease.
This book contains proven steps and strategies on how to overcome rejection. What is rejection? Why is it so important that we don't get rejected? Many of us will go through our daily lives avoiding rejection because, simply put, it makes us feel bad. Who wants to be rejected, anyway? Most of us have unhealthy mind frames when it comes to dealing with rejection. Most often we avoid it at all costs.
"Encouraging and inspiring!"
This book contains proven steps and strategies on how to successfully and comfortably live with someone with a mental illness in your home. Mental illness is stated as any of the various disorders in which a person’s thoughts, emotions, or behavior are so abnormal as to cause suffering to himself, herself, or other people or any other of the various disorders or diseases characterized by abnormal patterns of thought and behavior. So just talk to the person. You must learn about the illness if the person you care for has been given a diagnosis. This is one of the ways that can help you understand how it affects them and can help you feel more confident caring for them.
Overcoming jealousy is like changing any emotional reaction or behavior. It begins with awareness. Awareness allows you to see that the projected stories in your mind are not true. When you have this clarity, you no longer react to the scenarios that your mind imagines. Jealousy and anger are emotional reactions to believing scenarios in your mind that are not true.
This book contains proven steps and strategies on how to deal with the voices in your head. There is useful information about voices or auditory hallucinations and what their possible causes and complications are. This book also talks about the various treatment methods you can use to cope with distressing voices.
Depression may occur at any time of the year, but the stress and anxiety of the holiday season, especially during the months of November and December (and, to a lesser extent, just before Valentine's Day), may cause even those who are usually content to experience loneliness and a lack of fulfillment. According to one 2015 American study of patients treated by emergency psychiatric services during the Christmas season, the most common stressors were feelings of loneliness and being without a family.
This book contains proven steps and strategies on how to overcome codependency. Most people who are codependent are constantly in an emotional state of fear, anxiety, and pain or feel like they're losing their way of thinking.
"Very short book."
The easiest way to understand boundaries in your relationships is to consider boundaries as a property line. Everyone has seen "No Trespassing" signs, which sends the reasonable message that if you abuse that limit, there will be consequences. This type of limit is anything but difficult to comprehend because you can actually see the sign and the borders it ensures. Individual boundaries can be harder to characterize because the lines are imperceptible, can change, and are extraordinary to every person.
"LOVED THE NARRATOR AND THE CONTENT!"