Showing results by author "Octavia F. Raheem" in All Categories
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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5 out of 5 stars
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So much good information
- By stormymonday on 06-12-23
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release date: 04-15-21
- Language: English
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Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- By: Octavia F. Raheem
- Narrated by: Octavia F. Raheem
- Length: 2 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 42
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Story4.5 out of 5 stars 42
If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change.
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5 out of 5 stars
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Pause, Rest, Be
- By lynn m gifford on 03-04-23
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Pause, Rest, Be
- Stillness Practices for Courage in Times of Change
- Narrated by: Octavia F. Raheem
- Length: 2 hrs and 59 mins
- Release date: 02-01-22
- Language: English
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Please try againRegular price: $13.29 or 1 credit
Sale price: $13.29 or 1 credit
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