AUTHOR

Octavia F. Raheem

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Octavia Raheem is a wife, mother, author, highly sought after rest coach, experienced yoga teacher, and activist. In addition to being a writer, she is the founder of Devoted to Rest™ a transformational rest focused mastermind for visionary leaders committed to making profound impact in their fields and NOT burning out while doing it. She teaches high achieving women how to awaken their fullest potential through the power of rest. With 10,000+ hours of training and teaching experience, she is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in Yoga Journal, Well + Good, Tricycle, and more.

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Pause, Rest, Be

Stillness Practices for Courage in Times of Change

By: Octavia F. Raheem

Narrated by: Octavia F. Raheem

Length: 2 hrs and 59 mins

Release date: 02-01-22

Language: English

5 out of 5 stars 49 ratings
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