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Maria Emmerich

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  • Keto-Adapted | Maria Emmerich

    Keto-Adapted

    • UNABRIDGED (10 hrs)
    • By Maria Emmerich
    • Narrated By Satauna Howery
    • Whispersync for Voice-ready
    Overall
    (137)
    Performance
    (114)
    Story
    (114)

    People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.

    Diana says: "A good resource of practical nutritional solutions"
  • Secrets to a Healthy Metabolism | Maria Emmerich

    Secrets to a Healthy Metabolism

    • UNABRIDGED (12 hrs and 3 mins)
    • By Maria Emmerich
    • Narrated By Judith West
    Overall
    (44)
    Performance
    (40)
    Story
    (38)

    Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.

    Matt says: "Makes Sense! Easy to understand!"
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