Showing results by author "Lynda Hudson" in All Categories
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Calm and Control Vocal Tics and Bodily Twitches
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.
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Calm and Control Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 01-27-14
- Language: English
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- By: Lynda Hudson
- Narrated by: uncredited
- Length: 25 mins
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Are you holding stress and tension in your jaw and habitually clenching your teeth? This self-help hypnotherapy download for adults and older teenagers can support any advice from your dentist. It teaches you how to relax your jaw more calmly and comfortably and so turn this into a new habit. Gentle and relaxing, it helps you let go of tensions and deal more easily with stress and negative feelings, which are usually the cause of teeth clenching. Become more aware of the clenching action during the daytime so you can consciously relax your jaw.
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So effective, my Periodontist will be impressed!
- By Jozie on 05-15-20
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Stop Clenching Your Teeth
- Learn to Relax Your Jaw
- Narrated by: uncredited
- Length: 25 mins
- Release date: 11-29-12
- Language: English
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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Not what I expected
- By Anonymous User on 01-25-23
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 01-26-15
- Language: English
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Let Go of Obsessive Thoughts the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 31 mins
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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.
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Helpful
- By Lindsey Choi on 11-19-15
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Let Go of Obsessive Thoughts the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 31 mins
- Release date: 01-27-15
- Language: English
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Relieve Your Pain
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
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Use only when the cause of pain is known and medical advice says it is safe to ignore. Are you feeling overwhelmed by pain? This self-help hypnotherapy audio for adults and teenagers can support you emotionally and help you relax and release both mental and physical tension. Gentle and relaxing, it helps you let go of the tensions that actually increase pain and instead deal more easily with stress and negative feelings.
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Relieve Your Pain Review
- By Deane on 12-25-18
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Relieve Your Pain
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 09-10-18
- Language: English
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Get a Good Night's Sleep
- Sleep Well
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 41 mins
- Unabridged
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Are you having problems going to sleep or staying asleep? Why not try this self help, hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep. The first short track gives practical advice on ways to encourage better sleep and needs only be listened to once or as an occasional reminder. The second longer track, to be played nightly, is partially based on the original Rest and Sleep.
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Recording needs 2 tracks
- By Positive on 08-13-14
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Get a Good Night's Sleep
- Sleep Well
- Narrated by: Lynda Hudson
- Length: 41 mins
- Release date: 11-23-09
- Language: English
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Deep Sleep the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
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Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.
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Self help audio
- By Hereistandi on 07-05-20
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Deep Sleep the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release date: 09-10-18
- Language: English
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
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Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.
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This has helped me so much!
- By Zartist on 12-30-22
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release date: 01-18-12
- Language: English
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Instant Hypnosis Help: Confidence
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 13 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions that will help you to relax deeply, let go of tension and self-doubt and create positive ways of thinking and feeling. You will learn how to set up a trigger for a powerful confident response when you need it the most. With repeated listening, you will build a lasting inner confidence enabling you to go through life without being held back by negativity.
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Instant Hypnosis Help: Confidence
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 13 mins
- Release date: 05-07-12
- Language: English
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I Love School
- Help Children Settle Down in to School
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 18 mins
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Do you want to encourage your little one to settle in easily and happily to school, preschool/nursery school, or kindergarten? Try this gentle and relaxing, imaginative recording for quiet time or bedtime listening, designed for four- to six-year-olds. You can play it for several weeks or days before they start school and once they have begun. The story takes children through an imaginary magic garden, touching the "brave" and the "confidence" flowers.
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Son loves this audio book.
- By lee on 01-21-21
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I Love School
- Help Children Settle Down in to School
- Narrated by: Lynda Hudson
- Length: 18 mins
- Release date: 10-16-06
- Language: English
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I'm Dry at Night
- Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
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Is your child still experiencing the misery of wetting the bed? There are many reasons for bed wetting so check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing Download for children aged about 6-9 years could be your answer, as it has been for so many others! The recording boosts CONFIDENCE AND SELF ESTEEM and helps to change their negative beliefs and expectations of failure.
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I'm Dry at Night
- Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 10-16-06
- Language: English
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Anger Management
- Control Your Temper
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 51 mins
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Do you find yourself becoming angry and irate? Are you aware that your temper flares up in a short amount of time? Do you wish you could find a safe and natural way to manage your anger issues? If so, this could be the ideal solution. Featuring two tracks specially recorded for adults like you by expert hypnotherapist Lynda Hudson, this recording aims to help you relax comfortably and deeply, identify the source of your anger, learn effective ways to take control of your temper and ultimately to express your feelings in an acceptable way, keeping yourself and others safe.
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Anger Management
- Control Your Temper
- Narrated by: Lynda Hudson
- Length: 51 mins
- Release date: 05-15-14
- Language: English
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Vocal Tics and Bodily Twitches
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
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Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.
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Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 10-17-06
- Language: English
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 10 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of a more assertive, empowered state of mind. Gentle and relaxing, it is designed to give you instant confidence when you need it the most; with regular listening, you should find your self-esteem is increased, enabling you to stand up for yourself with a natural ease.
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nice guided meditation
- By Rupesh on 10-11-18
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 10 mins
- Release date: 05-08-12
- Language: English
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Pre-Surgery and Healing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
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Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.
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PERFECTLY AND PEACEFULLY PREPARED
- By Srvivore on 03-11-18
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Pre-Surgery and Healing
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release date: 10-16-06
- Language: English
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Say Goodbye to Fussy Eating
- A Meditation for Younger Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 22 mins
- Unabridged
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Designed for children aged around five to eight years old, this hypnotherapy session uses powerful visualisation techniques to help your child abandon any old fears and worries, change their fussy eating habits, and enjoy new food and flavours. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their picky approach to eating. The language and topics are carefully chosen to appeal to children within the suggested age range.
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Say Goodbye to Fussy Eating
- A Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 22 mins
- Release date: 05-21-09
- Language: English
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Control Your Anger Before It Controls You
- Re-Program Your Angry Reactions
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
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Specially recorded by expert hypnotherapist Lynda Hudson for children from 10 years old and upwards, this recording aims to help them identify anger triggers, re-programming responses so they deal with stressful situations in a calmer and more controlled way. Listening to this relaxing meditation best played at bedtime, your child will be prompted to think about where their angry feelings come from; they are told that such feelings are not necessarily wrong, but they need to understand the importance of dealing with such emotions safely - both for themselves and for others.
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More please
- By tothepoint on 10-12-15
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Control Your Anger Before It Controls You
- Re-Program Your Angry Reactions
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 01-28-14
- Language: English
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
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Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life.
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Excellent quality. It really worked.
- By Luv2shop on 04-03-16
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 10-16-06
- Language: English
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Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Suitable for older children and teenagers, this recording is designed to help them stay dry at night through the powerful use of visualisation and hypnotic suggestion.
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Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 11-16-21
- Language: English
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Focus and Concentration
- 10-16 Year-olds
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Unabridged
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Does your child day dream and find it difficult to concentrate and organise their work? Listening regularly to this self-help hypnotherapy recording for 10-16-year-olds at bedtime or other quiet time could well be the answer! It helps enhance powers of focus and concentration and boosts self-esteem and self-belief. Children relax comfortably and imagine their mind as a touch screen computer and are guided to delete old, negative beliefs about their abilities.
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Focus and Concentration
- 10-16 Year-olds
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 05-21-09
- Language: English
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