Are you an introvert? Do you feel your personality is holding you back professionally and socially? It is estimated that close to 50 percent of the US population are introverts. Introverts tend to avoid the spotlight and prefer to listen than talk. They are often mislabeled as shy or having low self-esteem. In this book, we will look at the personality traits of introverts, and discuss the differences between introverts and extroverts.
Diabetes is a condition where the sugar levels in a person's blood are too high. If left untreated, diabetes can progress over time, resulting in serious complications such as blindness, heart attacks, and kidney disease. Unfortunately, there is currently no medical cure for diabetes. A healthy diet and lifestyle changes are essential for coping with diabetes as well as healing. This book offers effective strategies on how to lower your blood sugar naturally and reverse diabetes.
Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than losing it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else.
Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted, or tend to withdraw from social interactions? This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life.
Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster? Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring.
Recent studies have shown that sugar can be just as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it, given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes, and hypertension. This book shares the most effective strategies for detoxing your body from sugar and its many harmful effects.
Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.
"Great beginners book!"
What is anxiety? Do you have it? How do you deal with this condition? Anxiety: How to Relieve Stress, Overcome Anxiety, and Stop Panic Attacks helps you understand the symptoms and causes of anxiety, the various types of anxiety disorders, and why they have become so common.
Essential oils are harvested from plants. They are highly concentrated liquids that contain strong scents representing the plants they come from. Essential oils have been used for thousands of years around the world for holistic treatment of health problems. Today, essential oils are again gaining in popularity as consumers are discovering the many great benefits that these oils provide.
People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.