Have you ever found yourself wondering why you make the decisions you make? Why you seem to like the same things as others or why you believe only what you want to believe? Well, it may be because certain cognitive biases are working - and they're slowly taking over your brain. Now, this really isn't something good, because it means you are somehow not in control of yourself anymore. Cognitive biases also begin to blind you. They make you believe in certain things that could cloud your judgment - and that's why you do the things you do.
"Written and read at a kindergarten level"
Your practical CBT workbook to fight anxiety, depression and phobias Are you ready to learn how to understand and overcome anxiety, depression, and phobias? If so you've come to the right place - regardless of how little experience you may have! There're a ton of other guides out there that aren't clear and concise, and in my opinion use far too much jargon. My job is to teach you in simple, easy-to-follow terms how to get started with cognitive behavior therapy.
Kaizen is an ancient, battle-tested means of improving your life. Toyota and a number of other giant corporations out there base themselves upon the Kaizen philosophy, with good reason too. Kaizen gets results! Listen, learn & implement the Kaizen techniques you learn in this book and your life will improve, day by day, step by step.