Showing results by author "Dr Duncan Carmichael" in All Categories
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Younger for Longer
- How You Can Slow the Ageing Process and Stay Healthy for Life
- By: Dr Duncan Carmichael
- Narrated by: Roger Davis
- Length: 16 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 5
The goal of this audiobook is to show listeners how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.
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5 out of 5 stars
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Priceless!
- By Vishnu Swami on 03-30-19
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Younger for Longer
- How You Can Slow the Ageing Process and Stay Healthy for Life
- Narrated by: Roger Davis
- Length: 16 hrs and 26 mins
- Release date: 12-06-18
- Language: English
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