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Dan Polimino

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  • The Great Shape-Up Program | Dan Polimino

    The Great Shape-Up Program

    • ABRIDGED (1 hr and 57 mins)
    • By Dan Polimino
    • Narrated By Dan Polimino
    Overall
    (4)
    Performance
    (3)
    Story
    (3)

    The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals. Titles in this series include: On the Street, Weight Problems, Personal Trainer, Obstacles, Emotional Eating, Nutrition, Assessment, Program Design, Abdominals, Cardio, Flexibility, Aging, and Maintenance for Life.

    Darkangel2015 says: "The Great Shape-Up Program"
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