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Christophe André

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  • Méditer jour après jour | Christophe André

    Méditer jour après jour

    • UNABRIDGED (5 hrs and 45 mins)
    • By Christophe André
    • Narrated By Christophe André
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    Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du cœur.

  • Looking at Mindfulness: 25 Ways to Live in the Moment Through Art | Christophe André

    Looking at Mindfulness: 25 Ways to Live in the Moment Through Art

    • UNABRIDGED (4 hrs and 50 mins)
    • By Christophe André
    • Narrated By Sean Pratt
    • Whispersync for Voice-ready
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    Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effects on our inner well-being.

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