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Bonnie St. John

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  • Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy | Bonnie St. John,Allen P. Haines

    Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

    • UNABRIDGED (4 hrs and 21 mins)
    • By Bonnie St. John, Allen P. Haines
    • Narrated By Bonnie St. John, Allen P. Haines
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    As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus, and low energy. So they dug in to the latest research on neuroscience, psychology, and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink, rest, and movement, can fight the forces that sap our energy and store focus and drive.

  • Micro-Resilience | Bonnie St. John,Allen P. Haines

    Micro-Resilience

    • UNABRIDGED (4 hrs and 19 mins)
    • By Bonnie St. John, Allen P. Haines
    • Narrated By Bonnie St. John, Allen P. Hayes
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    As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

  • Live Your Joy | Bonnie St. John

    Live Your Joy

    • UNABRIDGED (4 hrs and 13 mins)
    • By Bonnie St. John
    • Narrated By Bonnie St. John
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    Joy is something that comes from the inside out. It feels like a flowing grace, a feeling of goodness all around, a sense of well-being through good and bad. It is love, gratitude, faith, and empowerment all wrapped together. Joy deepens our experiences. It opens us to seeing a more beautiful sunset, appreciating rather than fault finding, to believing in oneself.

    Ellen says: "An Inspiration for Finding True Joy!"
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