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Allen P. Haines

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  • Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy | Bonnie St. John,Allen P. Haines

    Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy

    • UNABRIDGED (4 hrs and 21 mins)
    • By Bonnie St. John, Allen P. Haines
    • Narrated By Bonnie St. John, Allen P. Haines
    Overall
    (14)
    Performance
    (13)
    Story
    (13)

    As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus, and low energy. So they dug in to the latest research on neuroscience, psychology, and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink, rest, and movement, can fight the forces that sap our energy and store focus and drive.

  • Micro-Resilience | Bonnie St. John,Allen P. Haines

    Micro-Resilience

    • UNABRIDGED (4 hrs and 19 mins)
    • By Bonnie St. John, Allen P. Haines
    • Narrated By Bonnie St. John, Allen P. Hayes
    Overall
    (2)
    Performance
    (2)
    Story
    (2)

    As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

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