Showing results by author "Alice Moore" in All Categories

Workbook: Self Heal by Design not only breaks down Barbara O'Neill’s groundbreaking concept of the body's incredible ability to self-heal, but it also offers a reflect-and-apply approach to all her teachings on how to create the right conditions to achieve the delicate balance that sustains your well-being. All without subjecting yourself to unsatisfactory diets or side effects commonly associated with many pharmaceuticals.

While the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. Workbook: The Body Keeps the Score not only provides all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important—it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact.

Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being. You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this workbook can transform your life.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves–like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

“Workbook: What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and concise format, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve heard.

This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.

Every person experiences emotions; it’s one of the most natural aspects of everyone’s life. Unfortunately, not everyone is capable of dealing with these intense feelings effectively. And, when you’ve been raised by emotionally immature parents, who don’t allow you to be an individual who can express their feelings, you will be set up for failed (and sometimes even abusive) relationships in the future.

A civil rights activist and key figure in African American literary history, Alice Dunbar-Nelson made her mark during the emerging Harlem Renaissance. Violets and Other Tales is her debut (included here in full, save for three stories later updated in The Goodness of St. Rocque). The collection includes poetry, short stories, and essays offering a varied examination of class differences, racial identity, oppression, intolerance, and women’s societal roles. The Goodness of St. Rocque and Other Stories assembles 14 of Dunbar’s short works of fiction.

Explore the essence of the global best-seller, Lessons in Chemistry: A Novel, through this comprehensive summary created to aid listeners in their understanding and experience, with insightful additions and page references to the original. This little book highlights the best of this combustive novel in brevity!

In this 15-story collection, sexy women experience hot sex with strangers. If you're looking for wife swapping with strangers, threesomes with strangers, MILF sex, or more, then you won't be disappointed with this collection!

In this 15-story collection, lustful ladies experience lesbian sex for the first time. Fifteen hot scenarios are explored: If you're looking for lesbian sex with a stranger, lesbian sex at the office, lesbian group sex, lesbian threesome sex, lesbian sex in public, or lesbian vampire sex...you won't be disappointed with this collection!

Have you ever wondered how the tomato worms that are left behind feel, when they are not fed to the chickens? Find out with Chomper in A Tomato Worm Named Chomper!